Our Food Menu


Breakfast

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits!  Choose your own three toppings.

Our other equally wholesome and hot breakfasts include:  Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!

Breakfast Panini - no bacon

X

Breakfast Panini - no bacon

440
Calories
23 g
Fat
770 mg
Sodium
36 g
Carbs
20 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini

X

Breakfast Panini

490
Calories
26 g
Fat
900 mg
Sodium
36 g
Carbs
23 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Bake

X

Southwest Breakfast Bake

230
Calories
13 g
Fat
280 mg
Sodium
11 g
Carbs
17 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Granola, Fruit, & Yogurt Parfait

X

Granola, Fruit, & Yogurt Parfait

640
Calories
19 g
Fat
180 mg
Sodium
110 g
Carbs
20 g
Protein
13 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Wrap

X

Southwest Breakfast Wrap

420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Slow Cooked Steel Cut Oatmeal, Plain

X

Slow Cooked Steel Cut Oatmeal, Plain

170
Calories
3 g
Fat
40 mg
Sodium
30 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
 

Apple Muesli Muffin

X

Apple Muesli Muffin

400
Calories
22 g
Fat
350 mg
Sodium
44 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Very Berry Bran Muffin

X

Very Berry Bran Muffin

380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Pumpkin Spice Muffin

X

Pumpkin Spice Muffin

420
Calories
22 g
Fat
410 mg
Sodium
52 g
Carbs
5 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Peach & Maple Walnut Muffin

X

Peach & Maple Walnut Muffin

340
Calories
18 g
Fat
290 mg
Sodium
38 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Berry & White Chocolate Scone

X

Berry & White Chocolate Scone

330
Calories
11 g
Fat
580 mg
Sodium
52 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Scone

X

Broccoli Cheddar Scone

300
Calories
11 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Mediterranean Scone

X

Mediterranean Scone

300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Cinnamon Roll

X

Cinnamon Roll

440
Calories
11 g
Fat
400 mg
Sodium
82 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Toasted Seed Roll

X

Toasted Seed Roll

470
Calories
15 g
Fat
350 mg
Sodium
78 g
Carbs
10 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

The Big Cheese Bun

X

The Big Cheese Bun

370
Calories
14 g
Fat
770 mg
Sodium
48 g
Carbs
15 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Hazelnut Crunch

X

Chocolate Hazelnut Crunch

460
Calories
26 g
Fat
350 mg
Sodium
44 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Banana Chocolate Chip Loaf

X

Banana Chocolate Chip Loaf

286
Calories
10 g
Fat
308 mg
Sodium
45 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Zucchini Loaf

X

Chocolate Zucchini Loaf

300
Calories
15 g
Fat
210 mg
Sodium
39 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Cherry Almond Loaf

X

Cherry Almond Loaf

320
Calories
12 g
Fat
250 mg
Sodium
47 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Rustic Almond Biscotti

X

Rustic Almond Biscotti

210
Calories
11 g
Fat
180 mg
Sodium
23 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Handmade Granola Bar

X

Handmade Granola Bar

390
Calories
20 g
Fat
80 mg
Sodium
51 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Praline Brownie

X

Praline Brownie

430
Calories
22 g
Fat
260 mg
Sodium
56 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Crispy Rice Square

X

Crispy Rice Square

330
Calories
11 g
Fat
340 mg
Sodium
55 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Date Square

X

Date Square

480
Calories
20 g
Fat
350 mg
Sodium
71 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Cranberry Blondie

X

Cranberry Blondie

280
Calories
9 g
Fat
75 mg
Sodium
46 g
Carbs
4 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

S'mores Cookie

X

S'mores Cookie

280
Calories
20 g
Fat
5 mg
Sodium
30 g
Carbs
2 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Chipper Cookie

X

Chocolate Chipper Cookie

220
Calories
10 g
Fat
220 mg
Sodium
31 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Zingy Ginger Cookie

X

Zingy Ginger Cookie

200
Calories
8 g
Fat
320 mg
Sodium
31 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Honey Lemon Squish

X

Honey Lemon Squish

280
Calories
11 g
Fat
220 mg
Sodium
42 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Black Apple Tart

X

Black Apple Tart

320
Calories
13 g
Fat
150 mg
Sodium
48 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Freestone Peach & Cherry Tart

X

Freestone Peach & Cherry Tart

280
Calories
13 g
Fat
150 mg
Sodium
39 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Sunshine Baby Cake

X

Sunshine Baby Cake

460
Calories
23 g
Fat
370 mg
Sodium
61 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Maple Chocolate Baby Cake

X

Maple Chocolate Baby Cake

470
Calories
22 g
Fat
280 mg
Sodium
61 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Banana Split Baby Cake

X

Banana Split Baby Cake

430
Calories
16 g
Fat
350 mg
Sodium
70 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Soups, Hot Specials & Salads

Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, Prairie Chowder, Minestrone.  Hot specials include our new Chicken Pot Pie with Herbed Pastry, rich Boeuf Bourguignon served on Roasted Potatoes, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods. 

Our Beet & Goat Cheese, Waldorf Chicken Salad, and our Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.

Our hearty deli salads include our Wild Rice & Edamame as well as our World Peace Salad.  Click on the menu item for nutritional information;  based upon small serving size where applicable.

 

Tuscan Tuna Salad

X

Tuscan Tuna Salad

230
Calories
12 g
Fat
690 mg
Sodium
8 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Beet & Goat Cheese Salad

X

Beet & Goat Cheese Salad

350
Calories
28 g
Fat
220 mg
Sodium
17 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Chicken Waldorf Salad

X

Chicken Waldorf Salad

240
Calories
14 g
Fat
330 mg
Sodium
18 g
Carbs
14 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Small

X

Wild Rice & Edamame Salad - Small

260
Calories
15 g
Fat
50 mg
Sodium
27 g
Carbs
5 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

World Peace Salad - Small

X

World Peace Salad - Small

320
Calories
23 g
Fat
270 mg
Sodium
26 g
Carbs
2 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Minestrone Soup - Small

X

Minestrone Soup - Small

60
Calories
2 g
Fat
400 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Split Pea & Barley Soup - Small

X

Split Pea & Barley Soup - Small

110
Calories
1 g
Fat
620 mg
Sodium
23 g
Carbs
6 g
Protein
8 g
Fibre
Download Full Nutritionals (PDF)

Prairie Chowder - Small

X

Prairie Chowder - Small

250
Calories
13 g
Fat
450 mg
Sodium
25 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Cream of Cauliflower Soup - Small

X

Cream of Cauliflower Soup - Small

170
Calories
11 g
Fat
740 mg
Sodium
13 g
Carbs
4 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup - Small

X

Smoked Cheddar & Fire Roasted Tomato Soup - Small

140
Calories
g
Fat
610 mg
Sodium
12 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Home-Style Chicken & Egg Noodle Soup - Small

X

Home-Style Chicken & Egg Noodle Soup - Small

90
Calories
4 g
Fat
630 mg
Sodium
9 g
Carbs
7 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Small

X

Mac & Cheese - Small

250
Calories
9 g
Fat
350 mg
Sodium
30 g
Carbs
10 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chicken Pot Pie with Herbed Pastry - Small

X

Chicken Pot Pie with Herbed Pastry - Small

300
Calories
17 g
Fat
790 mg
Sodium
23 g
Carbs
16 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew - Small

X

Lentil & Bean Stew - Small

150
Calories
4 g
Fat
550 mg
Sodium
25 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Boeuf Bourguignon, Served on Roasted Baby Potatoes - Small

X

Boeuf Bourguignon, Served on Roasted Baby Potatoes - Small

170
Calories
6 g
Fat
800 mg
Sodium
20 g
Carbs
10 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Sandwiches, Panini, & Flatbreads

We combine classic favourites with uncommon touches!  Our panini include: Margherita, Beetnik Wrap,
The Whole Italian Deli, and Tuscan Tunawich, prepared fresh on a variety of breads.  All of our panini are great grilled to order, or fresh from the deli case.

You'll love our crisp artisian flatbreads!  Handcrafted and wholesome they include: Sicilian Flatread with Italian salami, olives, and housemade roasted tomato tapenade with walnuts; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.

Kale Pesto Flatbread

X

Kale Pesto Flatbread

380
Calories
21 g
Fat
940 mg
Sodium
34 g
Carbs
14 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Sicilian 2.0 Flatbread

X

Sicilian 2.0 Flatbread

240
Calories
7 g
Fat
850 mg
Sodium
34 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Margherita Panini

X

Margherita Panini

470
Calories
27 g
Fat
880 mg
Sodium
34 g
Carbs
21 g
Protein
7 g
Fibre
Download Full Nutritionals (PDF)

Italian Deli Sandwich

X

Italian Deli Sandwich

570
Calories
23 g
Fat
1670 mg
Sodium
64 g
Carbs
27 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Beetnik Wrap

X

Beetnik Wrap

310
Calories
8 g
Fat
650 mg
Sodium
48 g
Carbs
14 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tunawich

X

Tuscan Tunawich

270
Calories
7 g
Fat
690 mg
Sodium
28 g
Carbs
24 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

 

All items are available for Catering. Click here for more info.