Our Food Menu


Breakfast

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits!  Choose your own three toppings.

Our other equally wholesome and hot breakfasts include:  Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!

Breakfast Panini

X

Breakfast Panini

490
Calories
26 g
Fat
900 mg
Sodium
36 g
Carbs
23 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini - no bacon

X

Breakfast Panini - no bacon

440
Calories
23 g
Fat
770 mg
Sodium
36 g
Carbs
20 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Fruit Salad and Yogurt

X

Fruit Salad and Yogurt

100
Calories
1 g
Fat
60 mg
Sodium
23 g
Carbs
4 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Granola Fruit and Yogurt

X

Granola Fruit and Yogurt

640
Calories
11 g
Fat
180 mg
Sodium
110 g
Carbs
20 g
Protein
13 g
Fibre
Download Full Nutritionals (PDF)

Slow Cooked Steel Cut Oatmeal, Plain

X

Slow Cooked Steel Cut Oatmeal, Plain

170
Calories
3 g
Fat
40 mg
Sodium
30 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Bake

X

Southwest Breakfast Bake

230
Calories
13 g
Fat
280 mg
Sodium
11 g
Carbs
17 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Wrap

X

Southwest Breakfast Wrap

420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
 

Banana Split Baby Cake

X

Banana Split Baby Cake

430
Calories
16 g
Fat
350 mg
Sodium
70 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Sunshine Baby Cake

X

Sunshine Baby Cake

460
Calories
23 g
Fat
370 mg
Sodium
61 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Maple Chocolate Baby Cake

X

Maple Chocolate Baby Cake

470
Calories
22 g
Fat
280 mg
Sodium
61 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Black Apple Tart

X

Black Apple Tart

136
Calories
13 g
Fat
150 mg
Sodium
48 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Pumpkin Spice Muffin

X

Pumpkin Spice Muffin

440
Calories
24 g
Fat
400 mg
Sodium
51 g
Carbs
5 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Freestone Peach & Cherry Tart

X

Freestone Peach & Cherry Tart

280
Calories
13 g
Fat
150 mg
Sodium
39 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Very Berry Bran Muffin

X

Very Berry Bran Muffin

380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Zucchini Barley Muffin

X

Zucchini Barley Muffin

300
Calories
16 g
Fat
300 mg
Sodium
35 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Berry and White Chocolate Scone

X

Berry and White Chocolate Scone

330
Calories
11 g
Fat
560 mg
Sodium
51 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Peach & Maple Walnut Muffin

X

Peach & Maple Walnut Muffin

340
Calories
18 g
Fat
290 mg
Sodium
38 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Scone

X

Broccoli Cheddar Scone

300
Calories
12 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Mediterranean Scone

X

Mediterranean Scone

300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Cinnamon Roll

X

Cinnamon Roll

440
Calories
11 g
Fat
400 mg
Sodium
82 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Toasted Seed Roll

X

Toasted Seed Roll

470
Calories
15 g
Fat
350 mg
Sodium
78 g
Carbs
10 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Hazelnut Crunch

X

Chocolate Hazelnut Crunch

460
Calories
26 g
Fat
350 mg
Sodium
44 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Cranberry Blondie

X

Cranberry Blondie

280
Calories
9 g
Fat
135 mg
Sodium
49 g
Carbs
4 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Date Square

X

Date Square

420
Calories
20 g
Fat
260 mg
Sodium
56 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

The Big Cheese Bun

X

The Big Cheese Bun

370
Calories
14 g
Fat
770 mg
Sodium
48 g
Carbs
15 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Handmade Granola Bar

X

Handmade Granola Bar

390
Calories
19 g
Fat
95 mg
Sodium
50 g
Carbs
10 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Praline Brownie

X

Praline Brownie

430
Calories
24 g
Fat
105 mg
Sodium
53 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Crispy Rice Square

X

Crispy Rice Square

330
Calories
3 g
Fat
390 mg
Sodium
56 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Banana Chocolate Chip Loaf

X

Banana Chocolate Chip Loaf

320
Calories
11 g
Fat
380 mg
Sodium
50 g
Carbs
6 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Zucchini Loaf

X

Chocolate Zucchini Loaf

260
Calories
15 g
Fat
240 mg
Sodium
30 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Pumpkin Gingerbread Loaf

X

Pumpkin Gingerbread Loaf

341
Calories
15 g
Fat
465 mg
Sodium
48 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Rustic Almond Biscotti

X

Rustic Almond Biscotti

210
Calories
11 g
Fat
180 mg
Sodium
23 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Black and White Cookie

X

Black and White Cookie

200
Calories
10 g
Fat
180 mg
Sodium
25 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Chipper Cookie

X

Chocolate Chipper Cookie

210
Calories
11 g
Fat
180 mg
Sodium
24 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Zingy Ginger Cookie

X

Zingy Ginger Cookie

210
Calories
8 g
Fat
340 mg
Sodium
32 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Traditional Macaroon

X

Traditional Macaroon

120
Calories
7 g
Fat
15 mg
Sodium
13 g
Carbs
1 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Macaroon

X

Chocolate Macaroon

110
Calories
7 g
Fat
10 mg
Sodium
13 g
Carbs
2 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Honey Lemon Squish

X

Honey Lemon Squish

280
Calories
11 g
Fat
220 mg
Sodium
42 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Soups, Hot Specials & Salads

Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, Prairie Chowder, Minestrone.  Hot specials include our new Chicken Pot Pie with Herbed Pastry, rich Boeuf Bourguignon served on Roasted Potatoes, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods. 

Our Beet & Goat Cheese, Waldorf Chicken Salad, and our Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.

Our hearty deli salads include our Wild Rice & Edamame as well as our World Peace Salad.  Click on the menu item for nutritional information;  based upon small serving size where applicable.

 

Home-Style Chicken & Egg Noodle Soup

X

Home-Style Chicken & Egg Noodle Soup

90
Calories
4 g
Fat
630 mg
Sodium
9 g
Carbs
7 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

World Peace Salad - Small

X

World Peace Salad - Small

320
Calories
23 g
Fat
270 mg
Sodium
26 g
Carbs
2 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Small

X

Wild Rice & Edamame Salad - Small

260
Calories
15 g
Fat
50 mg
Sodium
27 g
Carbs
5 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Large

X

Wild Rice & Edamame Salad - Large

460
Calories
27 g
Fat
90 mg
Sodium
48 g
Carbs
9 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup

X

Smoked Cheddar & Fire Roasted Tomato Soup

140
Calories
g
Fat
610 mg
Sodium
12 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Beet & Goat Cheese Salad

X

Beet & Goat Cheese Salad

350
Calories
28 g
Fat
220 mg
Sodium
17 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Chicken Waldorf Salad

X

Chicken Waldorf Salad

240
Calories
14 g
Fat
330 mg
Sodium
18 g
Carbs
14 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Boeuf Bourguignon

X

Boeuf Bourguignon

170
Calories
6 g
Fat
800 mg
Sodium
20 g
Carbs
10 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Minestrone Soup

X

Minestrone Soup

60
Calories
2 g
Fat
400 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Cream of Cauliflower Soup

X

Cream of Cauliflower Soup

170
Calories
11 g
Fat
740 mg
Sodium
13 g
Carbs
4 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Split Pea & Barley Soup

X

Split Pea & Barley Soup

110
Calories
1 g
Fat
620 mg
Sodium
23 g
Carbs
6 g
Protein
8 g
Fibre
Download Full Nutritionals (PDF)

Prairie Chowder

X

Prairie Chowder

250
Calories
13 g
Fat
450 mg
Sodium
25 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew

X

Lentil & Bean Stew

150
Calories
4 g
Fat
550 mg
Sodium
25 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

World Peace Salad - Large

X

World Peace Salad - Large

650
Calories
45 g
Fat
530 mg
Sodium
53 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Chicken Pot Pie with Herbed Pastry

X

Chicken Pot Pie with Herbed Pastry

300
Calories
17 g
Fat
790 mg
Sodium
23 g
Carbs
16 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese

X

Mac & Cheese

250
Calories
9 g
Fat
350 mg
Sodium
30 g
Carbs
10 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tuna Salad

X

Tuscan Tuna Salad

230
Calories
12 g
Fat
690 mg
Sodium
8 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Sandwiches, Panini, & Flatbreads

We combine classic favourites with uncommon touches!  Our panini include: Caprese, Roast Beef & Arugula,
The Whole Italian Deli and Tuscan Tunawich, prepared fresh on a variety of breads.  All of our panini are great grilled to order, or fresh from the deli case.

You'll love our crisp artisian flatbreads!  Handcrafted and wholesome they include: Sicilian Flatread with 3 types of Italian salami, roasted red peppers and olives; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.

Kale Pesto Flatbread

X

Kale Pesto Flatbread

290
Calories
16 g
Fat
670 mg
Sodium
24 g
Carbs
12 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Sicilian Flatbread

X

Sicilian Flatbread

350
Calories
15 g
Fat
350 mg
Sodium
28 g
Carbs
22 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Caprese Panini

X

Caprese Panini

510
Calories
21 g
Fat
960 mg
Sodium
63 g
Carbs
19 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Italian Deli Sandwich

X

Italian Deli Sandwich

570
Calories
23 g
Fat
1670 mg
Sodium
64 g
Carbs
27 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Roast Beef and Arugula Panini

X

Roast Beef and Arugula Panini

590
Calories
24 g
Fat
1690 mg
Sodium
66 g
Carbs
26 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tunawich

X

Tuscan Tunawich

270
Calories
7 g
Fat
690 mg
Sodium
28 g
Carbs
24 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

 

All items are available for Catering. Click here for more info.