Our Food Menu
Breakfast
Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits! Choose your own three toppings.
Our other equally wholesome and hot breakfasts include: Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!
Fresh Fruit Salad
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Fresh Fruit Salad
- 80
- Calories
- 0 g
- Fat
- 20 mg
- Sodium
- 21 g
- Carbs
- 1 g
- Protein
- 2 g
- Fibre
Fresh Fruit Salad Topping for Yogurt Cup
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Fresh Fruit Salad Topping for Yogurt Cup
- 35
- Calories
- 0 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Roasted Veggie Breakfast Bowl
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Roasted Veggie Breakfast Bowl
- 390
- Calories
- 21 g
- Fat
- 770 mg
- Sodium
- 30 g
- Carbs
- 21 g
- Protein
- 3 g
- Fibre
Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
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Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
- 170
- Calories
- 2 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Build Your Own Yogurt Cup, Toppings Not Included
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Build Your Own Yogurt Cup, Toppings Not Included
- 70
- Calories
- 1 g
- Fat
- 80 mg
- Sodium
- 9 g
- Carbs
- 4 g
- Protein
- 0 g
- Fibre
Morning Scramble Breakfast Bowl
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Morning Scramble Breakfast Bowl
- 420
- Calories
- 23 g
- Fat
- 910 mg
- Sodium
- 31 g
- Carbs
- 23 g
- Protein
- 3 g
- Fibre
Southwest Breakfast Wrap
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Southwest Breakfast Wrap
- 420
- Calories
- 18 g
- Fat
- 740 mg
- Sodium
- 41 g
- Carbs
- 23 g
- Protein
- 5 g
- Fibre
Southwest Breakfast Bake
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Southwest Breakfast Bake
- 230
- Calories
- 13 g
- Fat
- 280 mg
- Sodium
- 11 g
- Carbs
- 17 g
- Protein
- 1 g
- Fibre
Breakfast Panini, Vegetarian
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Breakfast Panini, Vegetarian
- 400
- Calories
- 19 g
- Fat
- 690 mg
- Sodium
- 36 g
- Carbs
- 16 g
- Protein
- 2 g
- Fibre
Breakfast Panini, With Bacon
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Breakfast Panini, With Bacon
- 440
- Calories
- 22 g
- Fat
- 880 mg
- Sodium
- 36 g
- Carbs
- 19 g
- Protein
- 2 g
- Fibre
Multigrain Toast (1 slice)
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Multigrain Toast (1 slice)
- 84
- Calories
- 1 g
- Fat
- 130 mg
- Sodium
- 15 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Fresh Baked Goods
Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
Gluten Friendly Vegan Bar
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Gluten Friendly Vegan Bar
- 420
- Calories
- 20 g
- Fat
- 75 mg
- Sodium
- 56 g
- Carbs
- 8 g
- Protein
- 6 g
- Fibre
Coffee & Walnut Muffin
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Coffee & Walnut Muffin
- 470
- Calories
- 23 g
- Fat
- 480 mg
- Sodium
- 60 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Black Forest Muffin
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Black Forest Muffin
- 390
- Calories
- 17 g
- Fat
- 430 mg
- Sodium
- 59 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Caramel Apple Muffin
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Caramel Apple Muffin
- 440
- Calories
- 26 g
- Fat
- 400 mg
- Sodium
- 46 g
- Carbs
- 7 g
- Protein
- 5 g
- Fibre
Parmesan Kale Scone
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Parmesan Kale Scone
- 250
- Calories
- 7 g
- Fat
- 580 mg
- Sodium
- 39 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Strawberry Coconut Scone
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Strawberry Coconut Scone
- 380
- Calories
- 13 g
- Fat
- 580 mg
- Sodium
- 51 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Coconut Beetroot Muffin
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Coconut Beetroot Muffin
- 440
- Calories
- 21 g
- Fat
- 460 mg
- Sodium
- 60 g
- Carbs
- 3 g
- Protein
- 2 g
- Fibre
Chocolate Danish Twist
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Chocolate Danish Twist
- 340
- Calories
- 18 g
- Fat
- 290 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Traditional Butter Croissant
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Traditional Butter Croissant
- 280
- Calories
- 15 g
- Fat
- 330 mg
- Sodium
- 29 g
- Carbs
- 6 g
- Protein
- 1 g
- Fibre
Raspberry Crown
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Raspberry Crown
- 370
- Calories
- 22 g
- Fat
- 210 mg
- Sodium
- 40 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Cinnamon Roll
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Cinnamon Roll
- 440
- Calories
- 11 g
- Fat
- 400 mg
- Sodium
- 82 g
- Carbs
- 7 g
- Protein
- 3 g
- Fibre
Very Berry Bran Muffin
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Very Berry Bran Muffin
- 380
- Calories
- 22 g
- Fat
- 340 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 6 g
- Fibre
Orange Poppyseed Muffin
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Orange Poppyseed Muffin
- 440
- Calories
- 26 g
- Fat
- 410 mg
- Sodium
- 45 g
- Carbs
- 8 g
- Protein
- 5 g
- Fibre
Cheddar Cheese Twist
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Cheddar Cheese Twist
- 360
- Calories
- 23 g
- Fat
- 470 mg
- Sodium
- 29 g
- Carbs
- 10 g
- Protein
- 2 g
- Fibre
Pumpkin Spice Muffin
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Pumpkin Spice Muffin
- 420
- Calories
- 22 g
- Fat
- 410 mg
- Sodium
- 52 g
- Carbs
- 5 g
- Protein
- 6 g
- Fibre
Broccoli Cheddar Scone
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Broccoli Cheddar Scone
- 300
- Calories
- 11 g
- Fat
- 670 mg
- Sodium
- 39 g
- Carbs
- 11 g
- Protein
- 2 g
- Fibre
Mediterranean Scone
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Mediterranean Scone
- 300
- Calories
- 12 g
- Fat
- 760 mg
- Sodium
- 39 g
- Carbs
- 9 g
- Protein
- 2 g
- Fibre
Berry & White Chocolate Scone
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Berry & White Chocolate Scone
- 330
- Calories
- 11 g
- Fat
- 580 mg
- Sodium
- 52 g
- Carbs
- 8 g
- Protein
- 2 g
- Fibre
Banana Chocolate Chip Loaf
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Banana Chocolate Chip Loaf
- 286
- Calories
- 10 g
- Fat
- 308 mg
- Sodium
- 45 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Chocolate Zucchini Loaf
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Chocolate Zucchini Loaf
- 300
- Calories
- 15 g
- Fat
- 210 mg
- Sodium
- 39 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Honey Lemon Squish
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Honey Lemon Squish
- 280
- Calories
- 11 g
- Fat
- 220 mg
- Sodium
- 42 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Zingy Ginger Cookie
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Zingy Ginger Cookie
- 200
- Calories
- 8 g
- Fat
- 320 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Macaroon - Traditional (pack of 2)
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Macaroon - Traditional (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 2 g
- Protein
- 4 g
- Fibre
Chocolate Chipper Cookie
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Chocolate Chipper Cookie
- 220
- Calories
- 10 g
- Fat
- 220 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Macaroon - Chocolate (pack of 2)
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Macaroon - Chocolate (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Date Square
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Date Square
- 480
- Calories
- 20 g
- Fat
- 350 mg
- Sodium
- 71 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Choclate Hazelnut Crispy
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Choclate Hazelnut Crispy
- 380
- Calories
- 5 g
- Fat
- 50 mg
- Sodium
- 55 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Praline Brownie
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Praline Brownie
- 430
- Calories
- 22 g
- Fat
- 260 mg
- Sodium
- 56 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Black Apple Tart
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Black Apple Tart
- 320
- Calories
- 13 g
- Fat
- 150 mg
- Sodium
- 48 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Soups, Hot Specials & Salads
Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, and Minestrone. Hot specials include our new Chicken Pot Pie with Herbed Pastry, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods.
Our Beet & Goat Cheese, and Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.
Our hearty deli salads include our Wild Rice & Edamame and Tuscan Tuna Salad. Click on the menu item for nutritional information; based upon small serving size where applicable.
Green Goddess Crunch (Kale)
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Green Goddess Crunch (Kale)
- 320
- Calories
- 22 g
- Fat
- 245 mg
- Sodium
- 26 g
- Carbs
- 9 g
- Protein
- 4 g
- Fibre
Ancient Grains & Rainbow Veggie Bowl (Kale)
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Ancient Grains & Rainbow Veggie Bowl (Kale)
- 270
- Calories
- 14 g
- Fat
- 350 mg
- Sodium
- 31 g
- Carbs
- 8 g
- Protein
- 4 g
- Fibre
Green Goddess Crunch (Spinach)
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Green Goddess Crunch (Spinach)
- 260
- Calories
- 22 g
- Fat
- 260 mg
- Sodium
- 24 g
- Carbs
- 9 g
- Protein
- 4 g
- Fibre
Ancient Grains & Rainbow Veggie Bowl (Spinach)
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Ancient Grains & Rainbow Veggie Bowl (Spinach)
- 260
- Calories
- 14 g
- Fat
- 370 mg
- Sodium
- 28 g
- Carbs
- 8 g
- Protein
- 4 g
- Fibre
Super Grains & Edamame Bowl (Kale)
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Super Grains & Edamame Bowl (Kale)
- 350
- Calories
- 19 g
- Fat
- 80 mg
- Sodium
- 38 g
- Carbs
- 9 g
- Protein
- 5 g
- Fibre
Super Grains & Edamame Bowl (Spinach)
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Super Grains & Edamame Bowl (Spinach)
- 340
- Calories
- 19 g
- Fat
- 100 mg
- Sodium
- 35 g
- Carbs
- 9 g
- Protein
- 5 g
- Fibre
Tuscan Tuna Bowl
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Tuscan Tuna Bowl
- 220
- Calories
- 12 g
- Fat
- 670 mg
- Sodium
- 8 g
- Carbs
- 22 g
- Protein
- 3 g
- Fibre
Kale Caesar! Bowl
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Kale Caesar! Bowl
- 230
- Calories
- 15 g
- Fat
- 485 mg
- Sodium
- 16 g
- Carbs
- 9 g
- Protein
- 1 g
- Fibre
Classic Borscht - large
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Classic Borscht - large
- 170
- Calories
- 3 g
- Fat
- 600 mg
- Sodium
- 15 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Classic Borscht - small
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Classic Borscht - small
- 150
- Calories
- 3 g
- Fat
- 370 mg
- Sodium
- 9 g
- Carbs
- 2 g
- Protein
- 2 g
- Fibre
Add Grilled Chicken Breast
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Add Grilled Chicken Breast
- 70
- Calories
- 2 g
- Fat
- 220 mg
- Sodium
- 2 g
- Carbs
- 12 g
- Protein
- 0 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - Small
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Smoked Cheddar & Fire Roasted Tomato Soup - Small
- 130
- Calories
- 8 g
- Fat
- 550 mg
- Sodium
- 12 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - Large
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Smoked Cheddar & Fire Roasted Tomato Soup - Large
- 220
- Calories
- 14 g
- Fat
- 930 mg
- Sodium
- 20 g
- Carbs
- 8 g
- Protein
- 3 g
- Fibre
Add Hard Boiled Egg
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Add Hard Boiled Egg
- 70
- Calories
- 5 g
- Fat
- 55 mg
- Sodium
- 0 g
- Carbs
- 5 g
- Protein
- 0 g
- Fibre
Spinach Artichoke & Chicken Soup - Large
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Spinach Artichoke & Chicken Soup - Large
- 200
- Calories
- 14 g
- Fat
- 760 mg
- Sodium
- 14 g
- Carbs
- 8 g
- Protein
- 3 g
- Fibre
Spinach Artichoke & Chicken Soup - Small
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Spinach Artichoke & Chicken Soup - Small
- 120
- Calories
- 8 g
- Fat
- 450 mg
- Sodium
- 8 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Home-Style Chicken & Egg Noodle Soup - Small
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Home-Style Chicken & Egg Noodle Soup - Small
- 80
- Calories
- 4 g
- Fat
- 620 mg
- Sodium
- 8 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Home-style Chicken & Egg Noodle Soup - Large
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Home-style Chicken & Egg Noodle Soup - Large
- 140
- Calories
- 6 g
- Fat
- 1040 mg
- Sodium
- 14 g
- Carbs
- 11 g
- Protein
- 3 g
- Fibre
Sweet Corn Chowder - Large
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Sweet Corn Chowder - Large
- 250
- Calories
- 11 g
- Fat
- 810 mg
- Sodium
- 34 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
Sweet Corn Chowder - Small
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Sweet Corn Chowder - Small
- 150
- Calories
- 7 g
- Fat
- 490 mg
- Sodium
- 20 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Minestrone Soup - Small
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Minestrone Soup - Small
- 70
- Calories
- 2 g
- Fat
- 320 mg
- Sodium
- 12 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
MInestrone Soup - Large
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MInestrone Soup - Large
- 110
- Calories
- 3 g
- Fat
- 530 mg
- Sodium
- 20 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
Lentil & Bean Stew - Large
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Lentil & Bean Stew - Large
- 220
- Calories
- 6 g
- Fat
- 810 mg
- Sodium
- 37 g
- Carbs
- 8 g
- Protein
- 8 g
- Fibre
Lentil & Bean Stew - Small
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Lentil & Bean Stew - Small
- 130
- Calories
- 3 g
- Fat
- 490 mg
- Sodium
- 22 g
- Carbs
- 5 g
- Protein
- 5 g
- Fibre
Fire Roasted Tomato & Black Bean Chili - Small
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Fire Roasted Tomato & Black Bean Chili - Small
- 130
- Calories
- 4 g
- Fat
- 550 mg
- Sodium
- 20 g
- Carbs
- 5 g
- Protein
- 5 g
- Fibre
Fire Roasted Tomato & Black Bean Chili - Large
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Fire Roasted Tomato & Black Bean Chili - Large
- 220
- Calories
- 7 g
- Fat
- 930 mg
- Sodium
- 34 g
- Carbs
- 8 g
- Protein
- 8 g
- Fibre
Chicken Pot Pie with Herbed Pastry - Large
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Chicken Pot Pie with Herbed Pastry - Large
- 540
- Calories
- 30 g
- Fat
- 1240 mg
- Sodium
- 41 g
- Carbs
- 26 g
- Protein
- 4 g
- Fibre
Chicken Pot Pie with Herbed Pastry - Small
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Chicken Pot Pie with Herbed Pastry - Small
- 300
- Calories
- 17 g
- Fat
- 730 mg
- Sodium
- 23 g
- Carbs
- 16 g
- Protein
- 3 g
- Fibre
Mac & Cheese - Small
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Mac & Cheese - Small
- 240
- Calories
- 10 g
- Fat
- 430 mg
- Sodium
- 28 g
- Carbs
- 9 g
- Protein
- 0 g
- Fibre
Mac & Cheese - Large
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Mac & Cheese - Large
- 410
- Calories
- 17 g
- Fat
- 720 mg
- Sodium
- 46 g
- Carbs
- 14 g
- Protein
- 0 g
- Fibre
Sandwiches, Kits To Go, & Flatbreads
Our NEW Kits are a great way to take good food to go. The Edamame Hummus & Egg Kit features house-made edamame hummus and herbed walnut goat cheese balls. The Charcuterie Kit has a variety of delicious deli meats, heirloom tomatoes, house-made tomato walnut tapenade and herbed walnut goat cheese balls.
We combine classic favourites with uncommon touches! Our sandwiches include: Margherita, Canadian Maple, The Whole Italian Deli, and Tuscan Tunawich. All of our sandwiches are great grilled to order, or fresh from the deli case.
You'll love our crisp artisian flatbreads! Handcrafted and wholesome they include: Sicilian Flatbread with Italian salami, olives, and house made roasted tomato tapenade with walnuts; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.
Classic Steak Panini
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Classic Steak Panini
- 415
- Calories
- 9 g
- Fat
- 1010 mg
- Sodium
- 56 g
- Carbs
- 24 g
- Protein
- 3 g
- Fibre
Tuscan Tunawich
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Tuscan Tunawich
- 260
- Calories
- 3 g
- Fat
- 770 mg
- Sodium
- 32 g
- Carbs
- 23 g
- Protein
- 3 g
- Fibre
Margherita Panini
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Margherita Panini
- 460
- Calories
- 23 g
- Fat
- 970 mg
- Sodium
- 39 g
- Carbs
- 19 g
- Protein
- 4 g
- Fibre
Canadian Maple Panini
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Canadian Maple Panini
- 700
- Calories
- 32 g
- Fat
- 1630 mg
- Sodium
- 69 g
- Carbs
- 35 g
- Protein
- 3 g
- Fibre
Italian Deli Sandwich
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Italian Deli Sandwich
- 600
- Calories
- 25 g
- Fat
- 1730 mg
- Sodium
- 64 g
- Carbs
- 29 g
- Protein
- 3 g
- Fibre
Kale Pesto Flatbread
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Kale Pesto Flatbread
- 380
- Calories
- 21 g
- Fat
- 940 mg
- Sodium
- 34 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre
Perfect Grilled Cheese
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Perfect Grilled Cheese
- 520
- Calories
- 28 g
- Fat
- 1020 mg
- Sodium
- 29 g
- Carbs
- 25 g
- Protein
- 1 g
- Fibre
Old-School Egg Salad
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Old-School Egg Salad
- 285
- Calories
- 10 g
- Fat
- 635 mg
- Sodium
- 31 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre
All items are available for Catering. Click here for more info.
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