Our Food Menu

Breakfast
Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits! Choose your own three toppings.
Our other equally wholesome and hot breakfasts include: Breakfast Bowls filled with hash browns, scrambled eggs, and other goodies; Breakfast Panini with whole eggs, cheddar cheese, bacon (optional) and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!
Fresh Fruit Salad
Fresh Fruit Salad
- 80
- Calories
- 0 g
- Fat
- 20 mg
- Sodium
- 21 g
- Carbs
- 1 g
- Protein
- 2 g
- Fibre
Morning Scramble Breakfast Bowl
Morning Scramble Breakfast Bowl
- 410
- Calories
- 22 g
- Fat
- 770 mg
- Sodium
- 31 g
- Carbs
- 22 g
- Protein
- 3 g
- Fibre
Roasted Veggie Breakfast Bowl
Roasted Veggie Breakfast Bowl
- 390
- Calories
- 21 g
- Fat
- 770 mg
- Sodium
- 30 g
- Carbs
- 21 g
- Protein
- 3 g
- Fibre
Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
- 170
- Calories
- 2 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Build Your Own Yogurt Cup, Toppings Not Included
Build Your Own Yogurt Cup, Toppings Not Included
- 70
- Calories
- 1 g
- Fat
- 80 mg
- Sodium
- 9 g
- Carbs
- 4 g
- Protein
- 0 g
- Fibre
Fresh Fruit Salad Topping for Yogurt Cup
Fresh Fruit Salad Topping for Yogurt Cup
- 35
- Calories
- 0 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Southwest Breakfast Wrap
Southwest Breakfast Wrap
- 420
- Calories
- 18 g
- Fat
- 740 mg
- Sodium
- 41 g
- Carbs
- 23 g
- Protein
- 5 g
- Fibre
Southwest Breakfast Bake
Southwest Breakfast Bake
- 230
- Calories
- 13 g
- Fat
- 280 mg
- Sodium
- 11 g
- Carbs
- 17 g
- Protein
- 1 g
- Fibre
Breakfast Panini, Vegetarian
Breakfast Panini, Vegetarian
- 260
- Calories
- 12 g
- Fat
- 480 mg
- Sodium
- 23 g
- Carbs
- 12 g
- Protein
- 1 g
- Fibre
Breakfast Panini, With Bacon
Breakfast Panini, With Bacon
- 300
- Calories
- 15 g
- Fat
- 570 mg
- Sodium
- 23 g
- Carbs
- 14 g
- Protein
- 1 g
- Fibre
Multigrain Toast (1 slice)
Multigrain Toast (1 slice)
- 84
- Calories
- 1 g
- Fat
- 130 mg
- Sodium
- 15 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre

Fresh Baked Goods
Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
Coconut Beetroot Muffin
Coconut Beetroot Muffin
- 440
- Calories
- 21 g
- Fat
- 460 mg
- Sodium
- 60 g
- Carbs
- 3 g
- Protein
- 2 g
- Fibre
Coffee & Walnut Muffin
Coffee & Walnut Muffin
- 470
- Calories
- 23 g
- Fat
- 480 mg
- Sodium
- 60 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Gluten Friendly Vegan Bar
Gluten Friendly Vegan Bar
- 420
- Calories
- 20 g
- Fat
- 75 mg
- Sodium
- 56 g
- Carbs
- 8 g
- Protein
- 6 g
- Fibre
Black Forest Muffin
Black Forest Muffin
- 390
- Calories
- 17 g
- Fat
- 430 mg
- Sodium
- 59 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Caramel Apple Muffin
Caramel Apple Muffin
- 440
- Calories
- 26 g
- Fat
- 400 mg
- Sodium
- 46 g
- Carbs
- 7 g
- Protein
- 5 g
- Fibre
Parmesan Kale Scone
Parmesan Kale Scone
- 250
- Calories
- 7 g
- Fat
- 580 mg
- Sodium
- 39 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Strawberry Coconut Scone
Strawberry Coconut Scone
- 380
- Calories
- 13 g
- Fat
- 580 mg
- Sodium
- 51 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Chocolate Danish Twist
Chocolate Danish Twist
- 340
- Calories
- 18 g
- Fat
- 290 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Traditional Butter Croissant
Traditional Butter Croissant
- 280
- Calories
- 15 g
- Fat
- 330 mg
- Sodium
- 29 g
- Carbs
- 6 g
- Protein
- 1 g
- Fibre
Raspberry Crown
Raspberry Crown
- 370
- Calories
- 22 g
- Fat
- 210 mg
- Sodium
- 40 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Cinnamon Roll
Cinnamon Roll
- 440
- Calories
- 11 g
- Fat
- 400 mg
- Sodium
- 82 g
- Carbs
- 7 g
- Protein
- 3 g
- Fibre
Orange Poppyseed Muffin
Orange Poppyseed Muffin
- 440
- Calories
- 26 g
- Fat
- 410 mg
- Sodium
- 45 g
- Carbs
- 8 g
- Protein
- 5 g
- Fibre
Pumpkin Spice Muffin
Pumpkin Spice Muffin
- 420
- Calories
- 22 g
- Fat
- 410 mg
- Sodium
- 52 g
- Carbs
- 5 g
- Protein
- 6 g
- Fibre
Very Berry Bran Muffin
Very Berry Bran Muffin
- 380
- Calories
- 22 g
- Fat
- 340 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 6 g
- Fibre
Berry & White Chocolate Scone
Berry & White Chocolate Scone
- 330
- Calories
- 11 g
- Fat
- 580 mg
- Sodium
- 52 g
- Carbs
- 8 g
- Protein
- 2 g
- Fibre
Broccoli Cheddar Scone
Broccoli Cheddar Scone
- 300
- Calories
- 11 g
- Fat
- 670 mg
- Sodium
- 39 g
- Carbs
- 11 g
- Protein
- 2 g
- Fibre
Mediterranean Scone
Mediterranean Scone
- 300
- Calories
- 12 g
- Fat
- 760 mg
- Sodium
- 39 g
- Carbs
- 9 g
- Protein
- 2 g
- Fibre
Banana Chocolate Chip Loaf
Banana Chocolate Chip Loaf
- 286
- Calories
- 10 g
- Fat
- 308 mg
- Sodium
- 45 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Chocolate Zucchini Loaf
Chocolate Zucchini Loaf
- 300
- Calories
- 15 g
- Fat
- 210 mg
- Sodium
- 39 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Macaroon - Chocolate (pack of 2)
Macaroon - Chocolate (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Zingy Ginger Cookie
Zingy Ginger Cookie
- 200
- Calories
- 8 g
- Fat
- 320 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Macaroon - Traditional (pack of 2)
Macaroon - Traditional (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 2 g
- Protein
- 4 g
- Fibre
Chocolate Chipper Cookie
Chocolate Chipper Cookie
- 220
- Calories
- 10 g
- Fat
- 220 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Honey Lemon Squish
Honey Lemon Squish
- 280
- Calories
- 11 g
- Fat
- 220 mg
- Sodium
- 42 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Chocolate Hazelnut Crispy
Chocolate Hazelnut Crispy
- 380
- Calories
- 5 g
- Fat
- 50 mg
- Sodium
- 55 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Date Square
Date Square
- 480
- Calories
- 20 g
- Fat
- 350 mg
- Sodium
- 71 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Praline Brownie
Praline Brownie
- 430
- Calories
- 22 g
- Fat
- 260 mg
- Sodium
- 56 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre

Soups, Hot Specials & Bowls
Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, and Minestrone. Hot specials include our ever-popular Mac & Cheese (the Queen of Comfort Food), Veggie Chili, Lentil & Bean Stew and other hearty comfort foods.
Our Salad Bowls are chock full of fresh veggies, whole grains, and other delicious ingredients topped with house made dressings and optional protein add-ons... making these an ideal lunch if you're looking for a healthy alternative.
Click on the menu item for nutritional information.
Mediterranean Mac
Mediterranean Mac
- 655
- Calories
- 34 g
- Fat
- 1010 mg
- Sodium
- 54 g
- Carbs
- 28 g
- Protein
- 5 g
- Fibre
Tuna Mac
Tuna Mac
- 640
- Calories
- 29 g
- Fat
- 1000 mg
- Sodium
- 52 g
- Carbs
- 36 g
- Protein
- 4 g
- Fibre
Cheesy Bacon Mac
Cheesy Bacon Mac
- 710
- Calories
- 39 g
- Fat
- 1000 mg
- Sodium
- 52 g
- Carbs
- 33 g
- Protein
- 4 g
- Fibre
Green Goddess Crunch (Spinach)
Green Goddess Crunch (Spinach)
- 260
- Calories
- 22 g
- Fat
- 260 mg
- Sodium
- 24 g
- Carbs
- 9 g
- Protein
- 4 g
- Fibre
Green Goddess Crunch (Kale)
Green Goddess Crunch (Kale)
- 320
- Calories
- 22 g
- Fat
- 245 mg
- Sodium
- 26 g
- Carbs
- 9 g
- Protein
- 4 g
- Fibre
Ancient Grains & Rainbow Veggie Bowl (Spinach)
Ancient Grains & Rainbow Veggie Bowl (Spinach)
- 260
- Calories
- 14 g
- Fat
- 370 mg
- Sodium
- 28 g
- Carbs
- 8 g
- Protein
- 4 g
- Fibre
Ancient Grains & Rainbow Veggie Bowl (Kale)
Ancient Grains & Rainbow Veggie Bowl (Kale)
- 270
- Calories
- 14 g
- Fat
- 350 mg
- Sodium
- 31 g
- Carbs
- 8 g
- Protein
- 4 g
- Fibre
Super Grains & Edamame Bowl (Spinach)
Super Grains & Edamame Bowl (Spinach)
- 340
- Calories
- 19 g
- Fat
- 100 mg
- Sodium
- 35 g
- Carbs
- 9 g
- Protein
- 5 g
- Fibre
Super Grains & Edamame Bowl (Kale)
Super Grains & Edamame Bowl (Kale)
- 350
- Calories
- 19 g
- Fat
- 80 mg
- Sodium
- 38 g
- Carbs
- 9 g
- Protein
- 5 g
- Fibre
Tuscan Tuna Bowl
Tuscan Tuna Bowl
- 220
- Calories
- 12 g
- Fat
- 670 mg
- Sodium
- 8 g
- Carbs
- 22 g
- Protein
- 3 g
- Fibre
Kale Caesar! Bowl
Kale Caesar! Bowl
- 230
- Calories
- 15 g
- Fat
- 485 mg
- Sodium
- 16 g
- Carbs
- 9 g
- Protein
- 1 g
- Fibre
Spinach Artichoke & Chicken Soup
Spinach Artichoke & Chicken Soup
- 200
- Calories
- 14 g
- Fat
- 760 mg
- Sodium
- 14 g
- Carbs
- 8 g
- Protein
- 3 g
- Fibre
Spinach Artichoke & Chicken Soup - cup
Spinach Artichoke & Chicken Soup - cup
- 120
- Calories
- 8 g
- Fat
- 450 mg
- Sodium
- 8 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Classic Borscht
Classic Borscht
- 170
- Calories
- 3 g
- Fat
- 600 mg
- Sodium
- 15 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Classic Borscht - cup
Classic Borscht - cup
- 150
- Calories
- 3 g
- Fat
- 370 mg
- Sodium
- 9 g
- Carbs
- 2 g
- Protein
- 2 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - cup
Smoked Cheddar & Fire Roasted Tomato Soup - cup
- 130
- Calories
- 8 g
- Fat
- 550 mg
- Sodium
- 12 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup
Smoked Cheddar & Fire Roasted Tomato Soup
- 220
- Calories
- 14 g
- Fat
- 930 mg
- Sodium
- 20 g
- Carbs
- 8 g
- Protein
- 3 g
- Fibre
Home-style Chicken & Egg Noodle Soup
Home-style Chicken & Egg Noodle Soup
- 140
- Calories
- 6 g
- Fat
- 1040 mg
- Sodium
- 14 g
- Carbs
- 11 g
- Protein
- 3 g
- Fibre
Home-Style Chicken & Egg Noodle Soup - cup
Home-Style Chicken & Egg Noodle Soup - cup
- 80
- Calories
- 4 g
- Fat
- 620 mg
- Sodium
- 8 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Sweet Corn Chowder
Sweet Corn Chowder
- 250
- Calories
- 11 g
- Fat
- 810 mg
- Sodium
- 34 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
Sweet Corn Chowder - cup
Sweet Corn Chowder - cup
- 150
- Calories
- 7 g
- Fat
- 490 mg
- Sodium
- 20 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Minestrone Soup - cup
Minestrone Soup - cup
- 70
- Calories
- 2 g
- Fat
- 320 mg
- Sodium
- 12 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
MInestrone Soup
MInestrone Soup
- 110
- Calories
- 3 g
- Fat
- 530 mg
- Sodium
- 20 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
Lentil & Bean Stew
Lentil & Bean Stew
- 220
- Calories
- 6 g
- Fat
- 810 mg
- Sodium
- 37 g
- Carbs
- 8 g
- Protein
- 8 g
- Fibre
Veggie Chili
Veggie Chili
- 440
- Calories
- 16 g
- Fat
- 1230 mg
- Sodium
- 41 g
- Carbs
- 15 g
- Protein
- 10 g
- Fibre
Mac & Cheese - Side
Mac & Cheese - Side
- 370
- Calories
- 18 g
- Fat
- 460 mg
- Sodium
- 32 g
- Carbs
- 16 g
- Protein
- 2 g
- Fibre
Mac & Cheese - Plain
Mac & Cheese - Plain
- 580
- Calories
- 28 g
- Fat
- 735 mg
- Sodium
- 51 g
- Carbs
- 25 g
- Protein
- 3 g
- Fibre
Add Hard Boiled Egg
Add Hard Boiled Egg
- 70
- Calories
- 5 g
- Fat
- 55 mg
- Sodium
- 0 g
- Carbs
- 5 g
- Protein
- 0 g
- Fibre
Add Grilled Chicken Breast
Add Grilled Chicken Breast
- 70
- Calories
- 2 g
- Fat
- 220 mg
- Sodium
- 2 g
- Carbs
- 12 g
- Protein
- 0 g
- Fibre

Sandwiches, Paninis, & Flatbreads
We combine classic favourites with uncommon touches! Our sandwiches include: Margherita, Canadian Maple, The Whole Italian Deli, and Tuscan Tunawich. All of our sandwiches are great grilled to order, or fresh from the deli case.
You'll love our crisp artisian flatbread! Handcrafted and wholesome Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.
Classic Steak Panini
Classic Steak Panini
- 415
- Calories
- 9 g
- Fat
- 1010 mg
- Sodium
- 56 g
- Carbs
- 24 g
- Protein
- 3 g
- Fibre
Margherita Panini
Margherita Panini
- 460
- Calories
- 23 g
- Fat
- 970 mg
- Sodium
- 39 g
- Carbs
- 19 g
- Protein
- 4 g
- Fibre
Canadian Maple Panini
Canadian Maple Panini
- 650
- Calories
- 29 g
- Fat
- 1370 mg
- Sodium
- 68 g
- Carbs
- 31 g
- Protein
- 3 g
- Fibre
Tuscan Tunawich
Tuscan Tunawich
- 260
- Calories
- 3 g
- Fat
- 770 mg
- Sodium
- 32 g
- Carbs
- 23 g
- Protein
- 3 g
- Fibre
Italian Deli Sandwich
Italian Deli Sandwich
- 600
- Calories
- 25 g
- Fat
- 1730 mg
- Sodium
- 64 g
- Carbs
- 29 g
- Protein
- 3 g
- Fibre
Kale Pesto Flatbread
Kale Pesto Flatbread
- 380
- Calories
- 21 g
- Fat
- 940 mg
- Sodium
- 34 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre
Perfect Grilled Cheese
Perfect Grilled Cheese
- 520
- Calories
- 28 g
- Fat
- 1020 mg
- Sodium
- 29 g
- Carbs
- 25 g
- Protein
- 1 g
- Fibre
Old-School Egg Salad
Old-School Egg Salad
- 285
- Calories
- 10 g
- Fat
- 635 mg
- Sodium
- 31 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre