Our Food Menu
Breakfast
Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits! Choose your own three toppings.
Our other equally wholesome and hot breakfasts include: Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!
Multigrain Toast (1 slice)
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Multigrain Toast (1 slice)
- 90
- Calories
- 3 g
- Fat
- 90 mg
- Sodium
- 13 g
- Carbs
- 4 g
- Protein
- 2 g
- Fibre
Handmade Granola Bar
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Handmade Granola Bar
- 390
- Calories
- 20 g
- Fat
- 80 mg
- Sodium
- 51 g
- Carbs
- 8 g
- Protein
- 5 g
- Fibre
Fresh Fruit Salad
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Fresh Fruit Salad
- 80
- Calories
- 0 g
- Fat
- 20 mg
- Sodium
- 21 g
- Carbs
- 1 g
- Protein
- 2 g
- Fibre
Morning Scramble Breakfast Bowl
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Morning Scramble Breakfast Bowl
- 420
- Calories
- 23 g
- Fat
- 910 mg
- Sodium
- 31 g
- Carbs
- 23 g
- Protein
- 3 g
- Fibre
Roasted Veggie Breakfast Bowl
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Roasted Veggie Breakfast Bowl
- 390
- Calories
- 21 g
- Fat
- 770 mg
- Sodium
- 30 g
- Carbs
- 21 g
- Protein
- 3 g
- Fibre
Build Your Own Yogurt Bowl, Toppings Not Included
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Build Your Own Yogurt Bowl, Toppings Not Included
- 70
- Calories
- 1 g
- Fat
- 80 mg
- Sodium
- 9 g
- Carbs
- 4 g
- Protein
- 0 g
- Fibre
Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
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Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
- 170
- Calories
- 2 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Fresh Fruit Salad Topping for Yogurt Bowl
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Fresh Fruit Salad Topping for Yogurt Bowl
- 35
- Calories
- 0 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Breakfast Panini, Vegetarian
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Breakfast Panini, Vegetarian
- 440
- Calories
- 23 g
- Fat
- 770 mg
- Sodium
- 36 g
- Carbs
- 20 g
- Protein
- 2 g
- Fibre
Breakfast Panini, With Bacon
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Breakfast Panini, With Bacon
- 490
- Calories
- 26 g
- Fat
- 960 mg
- Sodium
- 37 g
- Carbs
- 23 g
- Protein
- 2 g
- Fibre
Southwest Breakfast Bake
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Southwest Breakfast Bake
- 230
- Calories
- 13 g
- Fat
- 280 mg
- Sodium
- 11 g
- Carbs
- 17 g
- Protein
- 1 g
- Fibre
Southwest Breakfast Wrap
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Southwest Breakfast Wrap
- 420
- Calories
- 18 g
- Fat
- 740 mg
- Sodium
- 41 g
- Carbs
- 23 g
- Protein
- 5 g
- Fibre
Fresh Baked Goods
Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
Traditional Butter Croissant
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Traditional Butter Croissant
- 280
- Calories
- 15 g
- Fat
- 330 mg
- Sodium
- 29 g
- Carbs
- 6 g
- Protein
- 1 g
- Fibre
Chocolate Danish Twist
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Chocolate Danish Twist
- 340
- Calories
- 18 g
- Fat
- 290 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Cheesy Bun
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Cheesy Bun
- 370
- Calories
- 14 g
- Fat
- 770 mg
- Sodium
- 48 g
- Carbs
- 15 g
- Protein
- 2 g
- Fibre
Toasted Seed Roll
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Toasted Seed Roll
- 470
- Calories
- 15 g
- Fat
- 350 mg
- Sodium
- 78 g
- Carbs
- 10 g
- Protein
- 5 g
- Fibre
Cinnamon Roll
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Cinnamon Roll
- 440
- Calories
- 11 g
- Fat
- 400 mg
- Sodium
- 82 g
- Carbs
- 7 g
- Protein
- 3 g
- Fibre
Peach & Maple Walnut Muffin
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Peach & Maple Walnut Muffin
- 340
- Calories
- 18 g
- Fat
- 290 mg
- Sodium
- 38 g
- Carbs
- 5 g
- Protein
- 3 g
- Fibre
Apple Muesli Muffin
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Apple Muesli Muffin
- 400
- Calories
- 22 g
- Fat
- 350 mg
- Sodium
- 44 g
- Carbs
- 7 g
- Protein
- 5 g
- Fibre
Pumpkin Spice Muffin
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Pumpkin Spice Muffin
- 420
- Calories
- 22 g
- Fat
- 410 mg
- Sodium
- 52 g
- Carbs
- 5 g
- Protein
- 6 g
- Fibre
Very Berry Bran Muffin
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Very Berry Bran Muffin
- 380
- Calories
- 22 g
- Fat
- 340 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 6 g
- Fibre
Broccoli Cheddar Scone
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Broccoli Cheddar Scone
- 300
- Calories
- 11 g
- Fat
- 670 mg
- Sodium
- 39 g
- Carbs
- 11 g
- Protein
- 2 g
- Fibre
Berry & White Chocolate Scone
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Berry & White Chocolate Scone
- 330
- Calories
- 11 g
- Fat
- 580 mg
- Sodium
- 52 g
- Carbs
- 8 g
- Protein
- 2 g
- Fibre
Mediterranean Scone
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Mediterranean Scone
- 300
- Calories
- 12 g
- Fat
- 760 mg
- Sodium
- 39 g
- Carbs
- 9 g
- Protein
- 2 g
- Fibre
Banana Chocolate Chip Loaf
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Banana Chocolate Chip Loaf
- 286
- Calories
- 10 g
- Fat
- 308 mg
- Sodium
- 45 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Cherry Almond Loaf
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Cherry Almond Loaf
- 320
- Calories
- 12 g
- Fat
- 250 mg
- Sodium
- 47 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Chocolate Zucchini Loaf
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Chocolate Zucchini Loaf
- 300
- Calories
- 15 g
- Fat
- 210 mg
- Sodium
- 39 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
S'mores Cookie
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S'mores Cookie
- 280
- Calories
- 20 g
- Fat
- 5 mg
- Sodium
- 30 g
- Carbs
- 2 g
- Protein
- 3 g
- Fibre
Chocolate Chipper Cookie
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Chocolate Chipper Cookie
- 220
- Calories
- 10 g
- Fat
- 220 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Zingy Ginger Cookie
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Zingy Ginger Cookie
- 200
- Calories
- 8 g
- Fat
- 320 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Honey Lemon Squish
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Honey Lemon Squish
- 280
- Calories
- 11 g
- Fat
- 220 mg
- Sodium
- 42 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Macaroon - Traditional (pack of 2)
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Macaroon - Traditional (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 2 g
- Protein
- 4 g
- Fibre
Macaroon - Chocolate (pack of 2)
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Macaroon - Chocolate (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Crispy Rice Square
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Crispy Rice Square
- 330
- Calories
- 11 g
- Fat
- 340 mg
- Sodium
- 55 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Cranberry Blondie
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Cranberry Blondie
- 280
- Calories
- 9 g
- Fat
- 75 mg
- Sodium
- 46 g
- Carbs
- 4 g
- Protein
- 2 g
- Fibre
Date Square
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Date Square
- 480
- Calories
- 20 g
- Fat
- 350 mg
- Sodium
- 71 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Praline Brownie
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Praline Brownie
- 430
- Calories
- 22 g
- Fat
- 260 mg
- Sodium
- 56 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Freestone Peach & Cherry Tart
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Freestone Peach & Cherry Tart
- 280
- Calories
- 13 g
- Fat
- 150 mg
- Sodium
- 39 g
- Carbs
- 3 g
- Protein
- 2 g
- Fibre
Black Apple Tart
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Black Apple Tart
- 320
- Calories
- 13 g
- Fat
- 150 mg
- Sodium
- 48 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Sunshine Coffee Cake
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Sunshine Coffee Cake
- 450
- Calories
- 22 g
- Fat
- 360 mg
- Sodium
- 58 g
- Carbs
- 5 g
- Protein
- 3 g
- Fibre
Banana Chocolate Coffee Cake
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Banana Chocolate Coffee Cake
- 380
- Calories
- 15 g
- Fat
- 340 mg
- Sodium
- 56 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Soups, Hot Specials & Salads
Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, Prairie Chowder, Minestrone. Hot specials include our new Chicken Pot Pie with Herbed Pastry, rich Boeuf Bourguignon served on Roasted Potatoes, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods.
Our Beet & Goat Cheese, Waldorf Chicken Salad, and our Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.
Our hearty deli salads include our Wild Rice & Edamame as well as our World Peace Salad. Click on the menu item for nutritional information; based upon small serving size where applicable.
Spinach Artichoke & Chicken Soup - Large
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Spinach Artichoke & Chicken Soup - Large
- 310
- Calories
- 22 g
- Fat
- 1190 mg
- Sodium
- 22 g
- Carbs
- 13 g
- Protein
- 4 g
- Fibre
Home-style Chicken & Egg Noodle
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Home-style Chicken & Egg Noodle
- 200
- Calories
- 8 g
- Fat
- 1460 mg
- Sodium
- 20 g
- Carbs
- 16 g
- Protein
- 4 g
- Fibre
MInestrone Soup - Large
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MInestrone Soup - Large
- 130
- Calories
- 5 g
- Fat
- 920 mg
- Sodium
- 26 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Prairie Chowder - Small
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Prairie Chowder - Small
- 250
- Calories
- 13 g
- Fat
- 450 mg
- Sodium
- 25 g
- Carbs
- 6 g
- Protein
- 4 g
- Fibre
Prairie Chowder - Large
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Prairie Chowder - Large
- 570
- Calories
- 31 g
- Fat
- 1060 mg
- Sodium
- 57 g
- Carbs
- 13 g
- Protein
- 9 g
- Fibre
Tuscan Tuna Salad
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Tuscan Tuna Salad
- 230
- Calories
- 12 g
- Fat
- 690 mg
- Sodium
- 8 g
- Carbs
- 21 g
- Protein
- 3 g
- Fibre
Home-Style Chicken & Egg Noodle Soup - Small
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Home-Style Chicken & Egg Noodle Soup - Small
- 90
- Calories
- 4 g
- Fat
- 630 mg
- Sodium
- 9 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Minestrone Soup - Small
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Minestrone Soup - Small
- 60
- Calories
- 2 g
- Fat
- 400 mg
- Sodium
- 11 g
- Carbs
- 2 g
- Protein
- 2 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - Small
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Smoked Cheddar & Fire Roasted Tomato Soup - Small
- 140
- Calories
- 9 g
- Fat
- 610 mg
- Sodium
- 12 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - Large
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Smoked Cheddar & Fire Roasted Tomato Soup - Large
- 320
- Calories
- 20 g
- Fat
- 1420 mg
- Sodium
- 28 g
- Carbs
- 12 g
- Protein
- 4 g
- Fibre
Sweet Corn Chowder - Small
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Sweet Corn Chowder - Small
- 170
- Calories
- 8 g
- Fat
- 550 mg
- Sodium
- 23 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Sweet Corn Chowder - Large
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Sweet Corn Chowder - Large
- 400
- Calories
- 18 g
- Fat
- 1280 mg
- Sodium
- 53 g
- Carbs
- 9 g
- Protein
- 9 g
- Fibre
Spinach Artichoke & Chicken Soup - Small
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Spinach Artichoke & Chicken Soup - Small
- 130
- Calories
- 9 g
- Fat
- 510 mg
- Sodium
- 9 g
- Carbs
- 6 g
- Protein
- 2 g
- Fibre
Fire Roasted Tomato & Black Bean Chili - Large
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Fire Roasted Tomato & Black Bean Chili - Large
- 350
- Calories
- 11 g
- Fat
- 1540 mg
- Sodium
- 53 g
- Carbs
- 13 g
- Protein
- 13 g
- Fibre
Mac & Cheese - Large
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Mac & Cheese - Large
- 580
- Calories
- 22 g
- Fat
- 820 mg
- Sodium
- 69 g
- Carbs
- 23 g
- Protein
- 2 g
- Fibre
Chicken Pot Pie with Herbed Pastry - Large
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Chicken Pot Pie with Herbed Pastry - Large
- 520
- Calories
- 29 g
- Fat
- 1290 mg
- Sodium
- 40 g
- Carbs
- 26 g
- Protein
- 4 g
- Fibre
Lentil & Bean Stew - Large
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Lentil & Bean Stew - Large
- 350
- Calories
- 9 g
- Fat
- 1280 mg
- Sodium
- 57 g
- Carbs
- 13 g
- Protein
- 13 g
- Fibre
Mac & Cheese - Small
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Mac & Cheese - Small
- 250
- Calories
- 9 g
- Fat
- 350 mg
- Sodium
- 30 g
- Carbs
- 10 g
- Protein
- 1 g
- Fibre
Lentil & Bean Stew - Small
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Lentil & Bean Stew - Small
- 150
- Calories
- 4 g
- Fat
- 550 mg
- Sodium
- 25 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
Chicken Pot Pie with Herbed Pastry - Small
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Chicken Pot Pie with Herbed Pastry - Small
- 300
- Calories
- 17 g
- Fat
- 790 mg
- Sodium
- 23 g
- Carbs
- 16 g
- Protein
- 3 g
- Fibre
Fire Roasted Tomato & Black Bean Chili - Small
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Fire Roasted Tomato & Black Bean Chili - Small
- 150
- Calories
- g
- Fat
- 660 mg
- Sodium
- 23 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
World Peace Salad - Small
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World Peace Salad - Small
- 320
- Calories
- 23 g
- Fat
- 270 mg
- Sodium
- 26 g
- Carbs
- 2 g
- Protein
- 1 g
- Fibre
Wild Rice & Edamame Salad - Large
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Wild Rice & Edamame Salad - Large
- 470
- Calories
- 27 g
- Fat
- 95 mg
- Sodium
- 48 g
- Carbs
- 9 g
- Protein
- 6 g
- Fibre
Beet & Goat Cheese Salad
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Beet & Goat Cheese Salad
- 350
- Calories
- 28 g
- Fat
- 220 mg
- Sodium
- 17 g
- Carbs
- 7 g
- Protein
- 5 g
- Fibre
Wild Rice & Edamame Salad - Small
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Wild Rice & Edamame Salad - Small
- 260
- Calories
- 15 g
- Fat
- 50 mg
- Sodium
- 37 g
- Carbs
- 5 g
- Protein
- 4 g
- Fibre
World Peace Salad - Large
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World Peace Salad - Large
- 650
- Calories
- 45 g
- Fat
- 530 mg
- Sodium
- 53 g
- Carbs
- 5 g
- Protein
- 3 g
- Fibre
Sandwiches, Panini, & Flatbreads
We combine classic favourites with uncommon touches! Our panini include: Margherita, Beetnik Wrap,
The Whole Italian Deli, and Tuscan Tunawich, prepared fresh on a variety of breads. All of our panini are great grilled to order, or fresh from the deli case.
You'll love our crisp artisian flatbreads! Handcrafted and wholesome they include: Sicilian Flatread with Italian salami, olives, and housemade roasted tomato tapenade with walnuts; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.
NEW! Canadian Maple Panini
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NEW! Canadian Maple Panini
- 700
- Calories
- 32 g
- Fat
- 1630 mg
- Sodium
- 69 g
- Carbs
- 35 g
- Protein
- 3 g
- Fibre
Margherita Panini
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Margherita Panini
- 470
- Calories
- 27 g
- Fat
- 880 mg
- Sodium
- 34 g
- Carbs
- 21 g
- Protein
- 7 g
- Fibre
Tuscan Tunawich
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Tuscan Tunawich
- 270
- Calories
- 7 g
- Fat
- 690 mg
- Sodium
- 28 g
- Carbs
- 24 g
- Protein
- 6 g
- Fibre
Italian Deli Sandwich
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Italian Deli Sandwich
- 600
- Calories
- 25 g
- Fat
- 1730 mg
- Sodium
- 64 g
- Carbs
- 29 g
- Protein
- 3 g
- Fibre
Kale Pesto Flatbread
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Kale Pesto Flatbread
- 380
- Calories
- 21 g
- Fat
- 940 mg
- Sodium
- 34 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre
Sicilian Flatbread
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Sicilian Flatbread
- 240
- Calories
- 7 g
- Fat
- 850 mg
- Sodium
- 34 g
- Carbs
- 8 g
- Protein
- 2 g
- Fibre
All items are available for Catering. Click here for more info.
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