Our Food Menu


Breakfast

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits!  Choose your own three toppings.

Our other equally wholesome and hot breakfasts include:  Breakfast Bowls filled with hash browns, scrambled eggs, and other goodies; Breakfast Panini with whole eggs, cheddar cheese, bacon (optional) and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!

Fresh Fruit Salad

X

Fresh Fruit Salad

80
Calories
0 g
Fat
20 mg
Sodium
21 g
Carbs
1 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Morning Scramble Breakfast Bowl

X

Morning Scramble Breakfast Bowl

410
Calories
22 g
Fat
770 mg
Sodium
31 g
Carbs
22 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Roasted Veggie Breakfast Bowl

X

Roasted Veggie Breakfast Bowl

390
Calories
21 g
Fat
770 mg
Sodium
30 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included

X

Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included

170
Calories
2 g
Fat
10 mg
Sodium
9 g
Carbs
1 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Build Your Own Yogurt Cup, Toppings Not Included

X

Build Your Own Yogurt Cup, Toppings Not Included

70
Calories
1 g
Fat
80 mg
Sodium
9 g
Carbs
4 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Fresh Fruit Salad Topping for Yogurt Cup

X

Fresh Fruit Salad Topping for Yogurt Cup

35
Calories
0 g
Fat
10 mg
Sodium
9 g
Carbs
1 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Wrap

X

Southwest Breakfast Wrap

420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Bake

X

Southwest Breakfast Bake

230
Calories
13 g
Fat
280 mg
Sodium
11 g
Carbs
17 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini, Vegetarian

X

Breakfast Panini, Vegetarian

260
Calories
12 g
Fat
480 mg
Sodium
23 g
Carbs
12 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini, With Bacon

X

Breakfast Panini, With Bacon

300
Calories
15 g
Fat
570 mg
Sodium
23 g
Carbs
14 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Multigrain Toast (1 slice)

X

Multigrain Toast (1 slice)

84
Calories
1 g
Fat
130 mg
Sodium
15 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
 

Coconut Beetroot Muffin

X

Coconut Beetroot Muffin

440
Calories
21 g
Fat
460 mg
Sodium
60 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Coffee & Walnut Muffin

X

Coffee & Walnut Muffin

470
Calories
23 g
Fat
480 mg
Sodium
60 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Gluten Friendly Vegan Bar

X

Gluten Friendly Vegan Bar

420
Calories
20 g
Fat
75 mg
Sodium
56 g
Carbs
8 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Black Forest Muffin

X

Black Forest Muffin

390
Calories
17 g
Fat
430 mg
Sodium
59 g
Carbs
4 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Caramel Apple Muffin

X

Caramel Apple Muffin

440
Calories
26 g
Fat
400 mg
Sodium
46 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Parmesan Kale Scone

X

Parmesan Kale Scone

250
Calories
7 g
Fat
580 mg
Sodium
39 g
Carbs
7 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Strawberry Coconut Scone

X

Strawberry Coconut Scone

380
Calories
13 g
Fat
580 mg
Sodium
51 g
Carbs
7 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Danish Twist

X

Chocolate Danish Twist

340
Calories
18 g
Fat
290 mg
Sodium
40 g
Carbs
7 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Traditional Butter Croissant

X

Traditional Butter Croissant

280
Calories
15 g
Fat
330 mg
Sodium
29 g
Carbs
6 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Raspberry Crown

X

Raspberry Crown

370
Calories
22 g
Fat
210 mg
Sodium
40 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Cinnamon Roll

X

Cinnamon Roll

440
Calories
11 g
Fat
400 mg
Sodium
82 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Orange Poppyseed Muffin

X

Orange Poppyseed Muffin

440
Calories
26 g
Fat
410 mg
Sodium
45 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Pumpkin Spice Muffin

X

Pumpkin Spice Muffin

420
Calories
22 g
Fat
410 mg
Sodium
52 g
Carbs
5 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Very Berry Bran Muffin

X

Very Berry Bran Muffin

380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Berry & White Chocolate Scone

X

Berry & White Chocolate Scone

330
Calories
11 g
Fat
580 mg
Sodium
52 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Scone

X

Broccoli Cheddar Scone

300
Calories
11 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Mediterranean Scone

X

Mediterranean Scone

300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Banana Chocolate Chip Loaf

X

Banana Chocolate Chip Loaf

286
Calories
10 g
Fat
308 mg
Sodium
45 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Zucchini Loaf

X

Chocolate Zucchini Loaf

300
Calories
15 g
Fat
210 mg
Sodium
39 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Macaroon - Chocolate (pack of 2)

X

Macaroon - Chocolate (pack of 2)

240
Calories
14 g
Fat
8 mg
Sodium
28 g
Carbs
4 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Zingy Ginger Cookie

X

Zingy Ginger Cookie

200
Calories
8 g
Fat
320 mg
Sodium
31 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Macaroon - Traditional (pack of 2)

X

Macaroon - Traditional (pack of 2)

240
Calories
14 g
Fat
8 mg
Sodium
28 g
Carbs
2 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Chipper Cookie

X

Chocolate Chipper Cookie

220
Calories
10 g
Fat
220 mg
Sodium
31 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Honey Lemon Squish

X

Honey Lemon Squish

280
Calories
11 g
Fat
220 mg
Sodium
42 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Hazelnut Crispy

X

Chocolate Hazelnut Crispy

380
Calories
5 g
Fat
50 mg
Sodium
55 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Date Square

X

Date Square

480
Calories
20 g
Fat
350 mg
Sodium
71 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Praline Brownie

X

Praline Brownie

430
Calories
22 g
Fat
260 mg
Sodium
56 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Soups, Hot Specials & Bowls

Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, and Minestrone. Hot specials include our ever-popular Mac & Cheese (the Queen of Comfort Food),  Veggie Chili, Lentil & Bean Stew and other hearty comfort foods. 

Our Salad Bowls are chock full of fresh veggies, whole grains, and other delicious ingredients topped with house made dressings and optional protein add-ons... making these an ideal lunch if you're looking for a healthy alternative.

Click on the menu item for nutritional information.

 

Mediterranean Mac

X

Mediterranean Mac

655
Calories
34 g
Fat
1010 mg
Sodium
54 g
Carbs
28 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Tuna Mac

X

Tuna Mac

640
Calories
29 g
Fat
1000 mg
Sodium
52 g
Carbs
36 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Cheesy Bacon Mac

X

Cheesy Bacon Mac

710
Calories
39 g
Fat
1000 mg
Sodium
52 g
Carbs
33 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Green Goddess Crunch (Spinach)

X

Green Goddess Crunch (Spinach)

260
Calories
22 g
Fat
260 mg
Sodium
24 g
Carbs
9 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Green Goddess Crunch (Kale)

X

Green Goddess Crunch (Kale)

320
Calories
22 g
Fat
245 mg
Sodium
26 g
Carbs
9 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Ancient Grains & Rainbow Veggie Bowl (Spinach)

X

Ancient Grains & Rainbow Veggie Bowl (Spinach)

260
Calories
14 g
Fat
370 mg
Sodium
28 g
Carbs
8 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Ancient Grains & Rainbow Veggie Bowl (Kale)

X

Ancient Grains & Rainbow Veggie Bowl (Kale)

270
Calories
14 g
Fat
350 mg
Sodium
31 g
Carbs
8 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Super Grains & Edamame Bowl (Spinach)

X

Super Grains & Edamame Bowl (Spinach)

340
Calories
19 g
Fat
100 mg
Sodium
35 g
Carbs
9 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Super Grains & Edamame Bowl (Kale)

X

Super Grains & Edamame Bowl (Kale)

350
Calories
19 g
Fat
80 mg
Sodium
38 g
Carbs
9 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tuna Bowl

X

Tuscan Tuna Bowl

220
Calories
12 g
Fat
670 mg
Sodium
8 g
Carbs
22 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Kale Caesar! Bowl

X

Kale Caesar! Bowl

230
Calories
15 g
Fat
485 mg
Sodium
16 g
Carbs
9 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Soup

X

Broccoli Cheddar Soup

255
Calories
20 g
Fat
700 mg
Sodium
17 g
Carbs
8 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Soup - cup

X

Broccoli Cheddar Soup - cup

150
Calories
12 g
Fat
420 mg
Sodium
10 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Spinach Artichoke & Chicken Soup

X

Spinach Artichoke & Chicken Soup

200
Calories
14 g
Fat
760 mg
Sodium
14 g
Carbs
8 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Spinach Artichoke & Chicken Soup - cup

X

Spinach Artichoke & Chicken Soup - cup

120
Calories
8 g
Fat
450 mg
Sodium
8 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Classic Borscht

X

Classic Borscht

170
Calories
3 g
Fat
600 mg
Sodium
15 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Classic Borscht - cup

X

Classic Borscht - cup

150
Calories
3 g
Fat
370 mg
Sodium
9 g
Carbs
2 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup - cup

X

Smoked Cheddar & Fire Roasted Tomato Soup - cup

130
Calories
8 g
Fat
550 mg
Sodium
12 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup

X

Smoked Cheddar & Fire Roasted Tomato Soup

220
Calories
14 g
Fat
930 mg
Sodium
20 g
Carbs
8 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Home-style Chicken & Egg Noodle Soup

X

Home-style Chicken & Egg Noodle Soup

140
Calories
6 g
Fat
1040 mg
Sodium
14 g
Carbs
11 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Home-Style Chicken & Egg Noodle Soup - cup

X

Home-Style Chicken & Egg Noodle Soup - cup

80
Calories
4 g
Fat
620 mg
Sodium
8 g
Carbs
7 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Sweet Corn Chowder

X

Sweet Corn Chowder

250
Calories
11 g
Fat
810 mg
Sodium
34 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Sweet Corn Chowder - cup

X

Sweet Corn Chowder - cup

150
Calories
7 g
Fat
490 mg
Sodium
20 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Minestrone Soup - cup

X

Minestrone Soup - cup

70
Calories
2 g
Fat
320 mg
Sodium
12 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

MInestrone Soup

X

MInestrone Soup

110
Calories
3 g
Fat
530 mg
Sodium
20 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew

X

Lentil & Bean Stew

220
Calories
6 g
Fat
810 mg
Sodium
37 g
Carbs
8 g
Protein
8 g
Fibre
Download Full Nutritionals (PDF)

Veggie Chili

X

Veggie Chili

440
Calories
16 g
Fat
1230 mg
Sodium
41 g
Carbs
15 g
Protein
10 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Side

X

Mac & Cheese - Side

370
Calories
18 g
Fat
460 mg
Sodium
32 g
Carbs
16 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Plain

X

Mac & Cheese - Plain

580
Calories
28 g
Fat
735 mg
Sodium
51 g
Carbs
25 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Add Hard Boiled Egg

X

Add Hard Boiled Egg

70
Calories
5 g
Fat
55 mg
Sodium
0 g
Carbs
5 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Add Grilled Chicken Breast

X

Add Grilled Chicken Breast

70
Calories
2 g
Fat
220 mg
Sodium
2 g
Carbs
12 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Sandwiches, Paninis, & Flatbreads

We combine classic favourites with uncommon touches!  Our sandwiches include: Margherita, Canadian Maple, The Whole Italian Deli, and Tuscan Tunawich.  All of our sandwiches are great grilled to order, or fresh from the deli case.

You'll love our crisp artisian flatbread!  Handcrafted and wholesome Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.

Classic Steak Panini

X

Classic Steak Panini

415
Calories
9 g
Fat
1010 mg
Sodium
56 g
Carbs
24 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Margherita Panini

X

Margherita Panini

460
Calories
23 g
Fat
970 mg
Sodium
39 g
Carbs
19 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Canadian Maple Panini

X

Canadian Maple Panini

650
Calories
29 g
Fat
1370 mg
Sodium
68 g
Carbs
31 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tunawich

X

Tuscan Tunawich

260
Calories
3 g
Fat
770 mg
Sodium
32 g
Carbs
23 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Italian Deli Sandwich

X

Italian Deli Sandwich

600
Calories
25 g
Fat
1730 mg
Sodium
64 g
Carbs
29 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Kale Pesto Flatbread

X

Kale Pesto Flatbread

380
Calories
21 g
Fat
940 mg
Sodium
34 g
Carbs
14 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Perfect Grilled Cheese

X

Perfect Grilled Cheese

520
Calories
28 g
Fat
1020 mg
Sodium
29 g
Carbs
25 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Old-School Egg Salad

X

Old-School Egg Salad

285
Calories
10 g
Fat
635 mg
Sodium
31 g
Carbs
14 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)
 

All items are available for Catering. Click here for more info.