Our Food Menu
Breakfast
Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits! Choose your own three toppings.
Our other equally wholesome and hot breakfasts include: Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!
Fresh Fruit Salad
X
Download Full Nutritionals (PDF)
Fresh Fruit Salad
- 80
- Calories
- 0 g
- Fat
- 20 mg
- Sodium
- 21 g
- Carbs
- 1 g
- Protein
- 2 g
- Fibre
Handmade Granola Bar
X
Download Full Nutritionals (PDF)
Handmade Granola Bar
- 390
- Calories
- 20 g
- Fat
- 80 mg
- Sodium
- 51 g
- Carbs
- 8 g
- Protein
- 5 g
- Fibre
Morning Scramble Breakfast Bowl
X
Download Full Nutritionals (PDF)
Morning Scramble Breakfast Bowl
- 420
- Calories
- 23 g
- Fat
- 910 mg
- Sodium
- 31 g
- Carbs
- 23 g
- Protein
- 3 g
- Fibre
Roasted Veggie Breakfast Bowl
X
Download Full Nutritionals (PDF)
Roasted Veggie Breakfast Bowl
- 390
- Calories
- 21 g
- Fat
- 770 mg
- Sodium
- 30 g
- Carbs
- 21 g
- Protein
- 3 g
- Fibre
Build Your Own Yogurt Bowl, Toppings Not Included
X
Download Full Nutritionals (PDF)
Build Your Own Yogurt Bowl, Toppings Not Included
- 70
- Calories
- 1 g
- Fat
- 80 mg
- Sodium
- 9 g
- Carbs
- 4 g
- Protein
- 0 g
- Fibre
Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
X
Download Full Nutritionals (PDF)
Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included
- 170
- Calories
- 2 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Fresh Fruit Salad Topping for Yogurt Bowl
X
Download Full Nutritionals (PDF)
Fresh Fruit Salad Topping for Yogurt Bowl
- 35
- Calories
- 0 g
- Fat
- 10 mg
- Sodium
- 9 g
- Carbs
- 1 g
- Protein
- 1 g
- Fibre
Southwest Breakfast Bake
X
Download Full Nutritionals (PDF)
Southwest Breakfast Bake
- 230
- Calories
- 13 g
- Fat
- 280 mg
- Sodium
- 11 g
- Carbs
- 17 g
- Protein
- 1 g
- Fibre
Breakfast Panini, Vegetarian
X
Download Full Nutritionals (PDF)
Breakfast Panini, Vegetarian
- 400
- Calories
- 19 g
- Fat
- 690 mg
- Sodium
- 36 g
- Carbs
- 16 g
- Protein
- 2 g
- Fibre
Breakfast Panini, With Bacon
X
Download Full Nutritionals (PDF)
Breakfast Panini, With Bacon
- 440
- Calories
- 22 g
- Fat
- 880 mg
- Sodium
- 36 g
- Carbs
- 19 g
- Protein
- 2 g
- Fibre
Southwest Breakfast Wrap
X
Download Full Nutritionals (PDF)
Southwest Breakfast Wrap
- 420
- Calories
- 18 g
- Fat
- 740 mg
- Sodium
- 41 g
- Carbs
- 23 g
- Protein
- 5 g
- Fibre
Multigrain Toast (1 slice)
X
Download Full Nutritionals (PDF)
Multigrain Toast (1 slice)
- 84
- Calories
- 1 g
- Fat
- 130 mg
- Sodium
- 15 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Fresh Baked Goods
Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
Parmesan Kale Scone
X
Download Full Nutritionals (PDF)
Parmesan Kale Scone
- 250
- Calories
- 7 g
- Fat
- 580 mg
- Sodium
- 39 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Strawberry Coconut Scone
X
Download Full Nutritionals (PDF)
Strawberry Coconut Scone
- 380
- Calories
- 13 g
- Fat
- 580 mg
- Sodium
- 51 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Coconut Beetroot Muffin
X
Download Full Nutritionals (PDF)
Coconut Beetroot Muffin
- 440
- Calories
- 21 g
- Fat
- 460 mg
- Sodium
- 60 g
- Carbs
- 3 g
- Protein
- 2 g
- Fibre
Coffee & Walnut Muffin
X
Download Full Nutritionals (PDF)
Coffee & Walnut Muffin
- 470
- Calories
- 23 g
- Fat
- 480 mg
- Sodium
- 60 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Black Forest Muffin
X
Download Full Nutritionals (PDF)
Black Forest Muffin
- 390
- Calories
- 17 g
- Fat
- 430 mg
- Sodium
- 59 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Caramel Apple Muffin
X
Download Full Nutritionals (PDF)
Caramel Apple Muffin
- 440
- Calories
- 26 g
- Fat
- 400 mg
- Sodium
- 46 g
- Carbs
- 7 g
- Protein
- 5 g
- Fibre
Traditional Butter Croissant
X
Download Full Nutritionals (PDF)
Traditional Butter Croissant
- 280
- Calories
- 15 g
- Fat
- 330 mg
- Sodium
- 29 g
- Carbs
- 6 g
- Protein
- 1 g
- Fibre
Chocolate Danish Twist
X
Download Full Nutritionals (PDF)
Chocolate Danish Twist
- 340
- Calories
- 18 g
- Fat
- 290 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 1 g
- Fibre
Cinnamon Roll
X
Download Full Nutritionals (PDF)
Cinnamon Roll
- 440
- Calories
- 11 g
- Fat
- 400 mg
- Sodium
- 82 g
- Carbs
- 7 g
- Protein
- 3 g
- Fibre
Raspberry Crown
X
Download Full Nutritionals (PDF)
Raspberry Crown
- 370
- Calories
- 22 g
- Fat
- 210 mg
- Sodium
- 40 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Very Berry Bran Muffin
X
Download Full Nutritionals (PDF)
Very Berry Bran Muffin
- 380
- Calories
- 22 g
- Fat
- 340 mg
- Sodium
- 40 g
- Carbs
- 7 g
- Protein
- 6 g
- Fibre
Orange Poppyseed Muffin
X
Download Full Nutritionals (PDF)
Orange Poppyseed Muffin
- 440
- Calories
- 26 g
- Fat
- 410 mg
- Sodium
- 45 g
- Carbs
- 8 g
- Protein
- 5 g
- Fibre
Peach & Maple Walnut Muffin
X
Download Full Nutritionals (PDF)
Peach & Maple Walnut Muffin
- 340
- Calories
- 18 g
- Fat
- 290 mg
- Sodium
- 38 g
- Carbs
- 5 g
- Protein
- 3 g
- Fibre
Cheddar Cheese Twist
X
Download Full Nutritionals (PDF)
Cheddar Cheese Twist
- 360
- Calories
- 23 g
- Fat
- 470 mg
- Sodium
- 29 g
- Carbs
- 10 g
- Protein
- 2 g
- Fibre
Pumpkin Spice Muffin
X
Download Full Nutritionals (PDF)
Pumpkin Spice Muffin
- 420
- Calories
- 22 g
- Fat
- 410 mg
- Sodium
- 52 g
- Carbs
- 5 g
- Protein
- 6 g
- Fibre
Berry & White Chocolate Scone
X
Download Full Nutritionals (PDF)
Berry & White Chocolate Scone
- 330
- Calories
- 11 g
- Fat
- 580 mg
- Sodium
- 52 g
- Carbs
- 8 g
- Protein
- 2 g
- Fibre
Broccoli Cheddar Scone
X
Download Full Nutritionals (PDF)
Broccoli Cheddar Scone
- 300
- Calories
- 11 g
- Fat
- 670 mg
- Sodium
- 39 g
- Carbs
- 11 g
- Protein
- 2 g
- Fibre
Mediterranean Scone
X
Download Full Nutritionals (PDF)
Mediterranean Scone
- 300
- Calories
- 12 g
- Fat
- 760 mg
- Sodium
- 39 g
- Carbs
- 9 g
- Protein
- 2 g
- Fibre
Banana Chocolate Chip Loaf
X
Download Full Nutritionals (PDF)
Banana Chocolate Chip Loaf
- 286
- Calories
- 10 g
- Fat
- 308 mg
- Sodium
- 45 g
- Carbs
- 4 g
- Protein
- 1 g
- Fibre
Chocolate Zucchini Loaf
X
Download Full Nutritionals (PDF)
Chocolate Zucchini Loaf
- 300
- Calories
- 15 g
- Fat
- 210 mg
- Sodium
- 39 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Chocolate Chipper Cookie
X
Download Full Nutritionals (PDF)
Chocolate Chipper Cookie
- 220
- Calories
- 10 g
- Fat
- 220 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Macaroon - Traditional (pack of 2)
X
Download Full Nutritionals (PDF)
Macaroon - Traditional (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 2 g
- Protein
- 4 g
- Fibre
Macaroon - Chocolate (pack of 2)
X
Download Full Nutritionals (PDF)
Macaroon - Chocolate (pack of 2)
- 240
- Calories
- 14 g
- Fat
- 8 mg
- Sodium
- 28 g
- Carbs
- 4 g
- Protein
- 4 g
- Fibre
Honey Lemon Squish
X
Download Full Nutritionals (PDF)
Honey Lemon Squish
- 280
- Calories
- 11 g
- Fat
- 220 mg
- Sodium
- 42 g
- Carbs
- 3 g
- Protein
- 0 g
- Fibre
Zingy Ginger Cookie
X
Download Full Nutritionals (PDF)
Zingy Ginger Cookie
- 200
- Calories
- 8 g
- Fat
- 320 mg
- Sodium
- 31 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Date Square
X
Download Full Nutritionals (PDF)
Date Square
- 480
- Calories
- 20 g
- Fat
- 350 mg
- Sodium
- 71 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Praline Brownie
X
Download Full Nutritionals (PDF)
Praline Brownie
- 430
- Calories
- 22 g
- Fat
- 260 mg
- Sodium
- 56 g
- Carbs
- 5 g
- Protein
- 1 g
- Fibre
Choclate Hazelnut Crispy
X
Download Full Nutritionals (PDF)
Choclate Hazelnut Crispy
- 380
- Calories
- 5 g
- Fat
- 50 mg
- Sodium
- 55 g
- Carbs
- 3 g
- Protein
- 1 g
- Fibre
Freestone Peach & Cherry Tart
X
Download Full Nutritionals (PDF)
Freestone Peach & Cherry Tart
- 280
- Calories
- 13 g
- Fat
- 150 mg
- Sodium
- 39 g
- Carbs
- 3 g
- Protein
- 2 g
- Fibre
Black Apple Tart
X
Download Full Nutritionals (PDF)
Black Apple Tart
- 320
- Calories
- 13 g
- Fat
- 150 mg
- Sodium
- 48 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Soups, Hot Specials & Salads
Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, and Minestrone. Hot specials include our new Chicken Pot Pie with Herbed Pastry, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods.
Our Beet & Goat Cheese, and Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.
Our hearty deli salads include our Wild Rice & Edamame and Tuscan Tuna Salad. Click on the menu item for nutritional information; based upon small serving size where applicable.
Classic Borscht - large
X
Download Full Nutritionals (PDF)
Classic Borscht - large
- 170
- Calories
- 3 g
- Fat
- 600 mg
- Sodium
- 15 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Classic Borscht - small
X
Download Full Nutritionals (PDF)
Classic Borscht - small
- 150
- Calories
- 3 g
- Fat
- 370 mg
- Sodium
- 9 g
- Carbs
- 2 g
- Protein
- 2 g
- Fibre
Spinach Artichoke & Chicken Soup - Large
X
Download Full Nutritionals (PDF)
Spinach Artichoke & Chicken Soup - Large
- 200
- Calories
- 14 g
- Fat
- 760 mg
- Sodium
- 14 g
- Carbs
- 8 g
- Protein
- 3 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - Large
X
Download Full Nutritionals (PDF)
Smoked Cheddar & Fire Roasted Tomato Soup - Large
- 220
- Calories
- 14 g
- Fat
- 930 mg
- Sodium
- 20 g
- Carbs
- 8 g
- Protein
- 3 g
- Fibre
Spinach Artichoke & Chicken Soup - Small
X
Download Full Nutritionals (PDF)
Spinach Artichoke & Chicken Soup - Small
- 120
- Calories
- 8 g
- Fat
- 450 mg
- Sodium
- 8 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Smoked Cheddar & Fire Roasted Tomato Soup - Small
X
Download Full Nutritionals (PDF)
Smoked Cheddar & Fire Roasted Tomato Soup - Small
- 130
- Calories
- 8 g
- Fat
- 550 mg
- Sodium
- 12 g
- Carbs
- 5 g
- Protein
- 2 g
- Fibre
Home-Style Chicken & Egg Noodle Soup - Small
X
Download Full Nutritionals (PDF)
Home-Style Chicken & Egg Noodle Soup - Small
- 80
- Calories
- 4 g
- Fat
- 620 mg
- Sodium
- 8 g
- Carbs
- 7 g
- Protein
- 2 g
- Fibre
Home-style Chicken & Egg Noodle Soup - Large
X
Download Full Nutritionals (PDF)
Home-style Chicken & Egg Noodle Soup - Large
- 140
- Calories
- 6 g
- Fat
- 1040 mg
- Sodium
- 14 g
- Carbs
- 11 g
- Protein
- 3 g
- Fibre
Sweet Corn Chowder - Small
X
Download Full Nutritionals (PDF)
Sweet Corn Chowder - Small
- 150
- Calories
- 7 g
- Fat
- 490 mg
- Sodium
- 20 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Sweet Corn Chowder - Large
X
Download Full Nutritionals (PDF)
Sweet Corn Chowder - Large
- 250
- Calories
- 11 g
- Fat
- 810 mg
- Sodium
- 34 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
MInestrone Soup - Large
X
Download Full Nutritionals (PDF)
MInestrone Soup - Large
- 110
- Calories
- 3 g
- Fat
- 530 mg
- Sodium
- 20 g
- Carbs
- 6 g
- Protein
- 6 g
- Fibre
Minestrone Soup - Small
X
Download Full Nutritionals (PDF)
Minestrone Soup - Small
- 70
- Calories
- 2 g
- Fat
- 320 mg
- Sodium
- 12 g
- Carbs
- 3 g
- Protein
- 3 g
- Fibre
Lentil & Bean Stew - Large
X
Download Full Nutritionals (PDF)
Lentil & Bean Stew - Large
- 220
- Calories
- 6 g
- Fat
- 810 mg
- Sodium
- 37 g
- Carbs
- 8 g
- Protein
- 8 g
- Fibre
Lentil & Bean Stew - Small
X
Download Full Nutritionals (PDF)
Lentil & Bean Stew - Small
- 130
- Calories
- 3 g
- Fat
- 490 mg
- Sodium
- 22 g
- Carbs
- 5 g
- Protein
- 5 g
- Fibre
Fire Roasted Tomato & Black Bean Chili - Small
X
Download Full Nutritionals (PDF)
Fire Roasted Tomato & Black Bean Chili - Small
- 130
- Calories
- 4 g
- Fat
- 550 mg
- Sodium
- 20 g
- Carbs
- 5 g
- Protein
- 5 g
- Fibre
Fire Roasted Tomato & Black Bean Chili - Large
X
Download Full Nutritionals (PDF)
Fire Roasted Tomato & Black Bean Chili - Large
- 220
- Calories
- 7 g
- Fat
- 930 mg
- Sodium
- 34 g
- Carbs
- 8 g
- Protein
- 8 g
- Fibre
Chicken Pot Pie with Herbed Pastry - Large
X
Download Full Nutritionals (PDF)
Chicken Pot Pie with Herbed Pastry - Large
- 540
- Calories
- 30 g
- Fat
- 1240 mg
- Sodium
- 41 g
- Carbs
- 26 g
- Protein
- 4 g
- Fibre
Chicken Pot Pie with Herbed Pastry - Small
X
Download Full Nutritionals (PDF)
Chicken Pot Pie with Herbed Pastry - Small
- 300
- Calories
- 17 g
- Fat
- 730 mg
- Sodium
- 23 g
- Carbs
- 16 g
- Protein
- 3 g
- Fibre
Mac & Cheese - Small
X
Download Full Nutritionals (PDF)
Mac & Cheese - Small
- 240
- Calories
- 10 g
- Fat
- 430 mg
- Sodium
- 28 g
- Carbs
- 9 g
- Protein
- 0 g
- Fibre
Mac & Cheese - Large
X
Download Full Nutritionals (PDF)
Mac & Cheese - Large
- 410
- Calories
- 17 g
- Fat
- 720 mg
- Sodium
- 46 g
- Carbs
- 14 g
- Protein
- 0 g
- Fibre
Tuscan Tuna Salad
X
Download Full Nutritionals (PDF)
Tuscan Tuna Salad
- 230
- Calories
- 12 g
- Fat
- 690 mg
- Sodium
- 8 g
- Carbs
- 21 g
- Protein
- 3 g
- Fibre
Wild Rice & Edamame Salad - Small
X
Download Full Nutritionals (PDF)
Wild Rice & Edamame Salad - Small
- 260
- Calories
- 15 g
- Fat
- 50 mg
- Sodium
- 37 g
- Carbs
- 5 g
- Protein
- 4 g
- Fibre
Wild Rice & Edamame Salad - Large
X
Download Full Nutritionals (PDF)
Wild Rice & Edamame Salad - Large
- 470
- Calories
- 27 g
- Fat
- 95 mg
- Sodium
- 48 g
- Carbs
- 9 g
- Protein
- 6 g
- Fibre
Beet & Goat Cheese Salad
X
Download Full Nutritionals (PDF)
Beet & Goat Cheese Salad
- 350
- Calories
- 28 g
- Fat
- 220 mg
- Sodium
- 17 g
- Carbs
- 7 g
- Protein
- 5 g
- Fibre
Sandwiches, Kits To Go, & Flatbreads
Our NEW Kits are a great way to take good food to go. The Edamame Hummus & Egg Kit features house-made edamame hummus and herbed walnut goat cheese balls. The Charcuterie Kit has a variety of delicious deli meats, heirloom tomatoes, house-made tomato walnut tapenade and herbed walnut goat cheese balls.
We combine classic favourites with uncommon touches! Our sandwiches include: Margherita, Canadian Maple, The Whole Italian Deli, and Tuscan Tunawich. All of our sandwiches are great grilled to order, or fresh from the deli case.
You'll love our crisp artisian flatbreads! Handcrafted and wholesome they include: Sicilian Flatbread with Italian salami, olives, and house made roasted tomato tapenade with walnuts; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.
Classic Steak Panini
X
Download Full Nutritionals (PDF)
Classic Steak Panini
- 415
- Calories
- 9 g
- Fat
- 1010 mg
- Sodium
- 56 g
- Carbs
- 24 g
- Protein
- 3 g
- Fibre
Italian Deli Sandwich
X
Download Full Nutritionals (PDF)
Italian Deli Sandwich
- 600
- Calories
- 25 g
- Fat
- 1730 mg
- Sodium
- 64 g
- Carbs
- 29 g
- Protein
- 3 g
- Fibre
Canadian Maple Panini
X
Download Full Nutritionals (PDF)
Canadian Maple Panini
- 700
- Calories
- 32 g
- Fat
- 1630 mg
- Sodium
- 69 g
- Carbs
- 35 g
- Protein
- 3 g
- Fibre
Tuscan Tunawich
X
Download Full Nutritionals (PDF)
Tuscan Tunawich
- 260
- Calories
- 3 g
- Fat
- 770 mg
- Sodium
- 32 g
- Carbs
- 23 g
- Protein
- 3 g
- Fibre
Margherita Panini
X
Download Full Nutritionals (PDF)
Margherita Panini
- 460
- Calories
- 23 g
- Fat
- 970 mg
- Sodium
- 39 g
- Carbs
- 19 g
- Protein
- 4 g
- Fibre
Charcuterie Kit
X
Download Full Nutritionals (PDF)
Charcuterie Kit
- 560
- Calories
- 28 g
- Fat
- 1650 mg
- Sodium
- 50 g
- Carbs
- 25 g
- Protein
- 4 g
- Fibre
Edamame Hummus & Egg Kit
X
Download Full Nutritionals (PDF)
Edamame Hummus & Egg Kit
- 830
- Calories
- 48 g
- Fat
- 1400 mg
- Sodium
- 58 g
- Carbs
- 39 g
- Protein
- 6 g
- Fibre
Kale Pesto Flatbread
X
Download Full Nutritionals (PDF)
Kale Pesto Flatbread
- 380
- Calories
- 21 g
- Fat
- 940 mg
- Sodium
- 34 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre
Sicilian Flatbread
X
Download Full Nutritionals (PDF)
Sicilian Flatbread
- 240
- Calories
- 7 g
- Fat
- 850 mg
- Sodium
- 34 g
- Carbs
- 8 g
- Protein
- 2 g
- Fibre
Perfect Grilled Cheese
X
Download Full Nutritionals (PDF)
Perfect Grilled Cheese
- 520
- Calories
- 28 g
- Fat
- 1020 mg
- Sodium
- 29 g
- Carbs
- 25 g
- Protein
- 1 g
- Fibre
Old-School Egg Salad
X
Download Full Nutritionals (PDF)
Old-School Egg Salad
- 285
- Calories
- 10 g
- Fat
- 635 mg
- Sodium
- 31 g
- Carbs
- 14 g
- Protein
- 2 g
- Fibre
All items are available for Catering. Click here for more info.
Stay Connected
