Our Food Menu


Breakfast

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits!  Choose your own three toppings.

Our other equally wholesome and hot breakfasts include:  Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!

Multigrain Toast (1 slice)

X

Multigrain Toast (1 slice)

90
Calories
3 g
Fat
90 mg
Sodium
13 g
Carbs
4 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Handmade Granola Bar

X

Handmade Granola Bar

390
Calories
20 g
Fat
80 mg
Sodium
51 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Fresh Fruit Salad

X

Fresh Fruit Salad

80
Calories
0 g
Fat
20 mg
Sodium
21 g
Carbs
1 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Morning Scramble Breakfast Bowl

X

Morning Scramble Breakfast Bowl

420
Calories
23 g
Fat
910 mg
Sodium
31 g
Carbs
23 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Roasted Veggie Breakfast Bowl

X

Roasted Veggie Breakfast Bowl

390
Calories
21 g
Fat
770 mg
Sodium
30 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Build Your Own Yogurt Bowl, Toppings Not Included

X

Build Your Own Yogurt Bowl, Toppings Not Included

70
Calories
1 g
Fat
80 mg
Sodium
9 g
Carbs
4 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included

X

Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included

170
Calories
2 g
Fat
10 mg
Sodium
9 g
Carbs
1 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Fresh Fruit Salad Topping for Yogurt Bowl

X

Fresh Fruit Salad Topping for Yogurt Bowl

35
Calories
0 g
Fat
10 mg
Sodium
9 g
Carbs
1 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini, Vegetarian

X

Breakfast Panini, Vegetarian

440
Calories
23 g
Fat
770 mg
Sodium
36 g
Carbs
20 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini, With Bacon

X

Breakfast Panini, With Bacon

490
Calories
26 g
Fat
960 mg
Sodium
37 g
Carbs
23 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Bake

X

Southwest Breakfast Bake

230
Calories
13 g
Fat
280 mg
Sodium
11 g
Carbs
17 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Wrap

X

Southwest Breakfast Wrap

420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
 

Traditional Butter Croissant

X

Traditional Butter Croissant

280
Calories
15 g
Fat
330 mg
Sodium
29 g
Carbs
6 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Danish Twist

X

Chocolate Danish Twist

340
Calories
18 g
Fat
290 mg
Sodium
40 g
Carbs
7 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Cheesy Bun

X

Cheesy Bun

370
Calories
14 g
Fat
770 mg
Sodium
48 g
Carbs
15 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Toasted Seed Roll

X

Toasted Seed Roll

470
Calories
15 g
Fat
350 mg
Sodium
78 g
Carbs
10 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Cinnamon Roll

X

Cinnamon Roll

440
Calories
11 g
Fat
400 mg
Sodium
82 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Peach & Maple Walnut Muffin

X

Peach & Maple Walnut Muffin

340
Calories
18 g
Fat
290 mg
Sodium
38 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Apple Muesli Muffin

X

Apple Muesli Muffin

400
Calories
22 g
Fat
350 mg
Sodium
44 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Pumpkin Spice Muffin

X

Pumpkin Spice Muffin

420
Calories
22 g
Fat
410 mg
Sodium
52 g
Carbs
5 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Very Berry Bran Muffin

X

Very Berry Bran Muffin

380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Scone

X

Broccoli Cheddar Scone

300
Calories
11 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Berry & White Chocolate Scone

X

Berry & White Chocolate Scone

330
Calories
11 g
Fat
580 mg
Sodium
52 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Mediterranean Scone

X

Mediterranean Scone

300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Banana Chocolate Chip Loaf

X

Banana Chocolate Chip Loaf

286
Calories
10 g
Fat
308 mg
Sodium
45 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Cherry Almond Loaf

X

Cherry Almond Loaf

320
Calories
12 g
Fat
250 mg
Sodium
47 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Zucchini Loaf

X

Chocolate Zucchini Loaf

300
Calories
15 g
Fat
210 mg
Sodium
39 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

S'mores Cookie

X

S'mores Cookie

280
Calories
20 g
Fat
5 mg
Sodium
30 g
Carbs
2 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Chipper Cookie

X

Chocolate Chipper Cookie

220
Calories
10 g
Fat
220 mg
Sodium
31 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Zingy Ginger Cookie

X

Zingy Ginger Cookie

200
Calories
8 g
Fat
320 mg
Sodium
31 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Honey Lemon Squish

X

Honey Lemon Squish

280
Calories
11 g
Fat
220 mg
Sodium
42 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Macaroon - Traditional (pack of 2)

X

Macaroon - Traditional (pack of 2)

240
Calories
14 g
Fat
8 mg
Sodium
28 g
Carbs
2 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Macaroon - Chocolate (pack of 2)

X

Macaroon - Chocolate (pack of 2)

240
Calories
14 g
Fat
8 mg
Sodium
28 g
Carbs
4 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Crispy Rice Square

X

Crispy Rice Square

330
Calories
11 g
Fat
340 mg
Sodium
55 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Cranberry Blondie

X

Cranberry Blondie

280
Calories
9 g
Fat
75 mg
Sodium
46 g
Carbs
4 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Date Square

X

Date Square

480
Calories
20 g
Fat
350 mg
Sodium
71 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Praline Brownie

X

Praline Brownie

430
Calories
22 g
Fat
260 mg
Sodium
56 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Freestone Peach & Cherry Tart

X

Freestone Peach & Cherry Tart

280
Calories
13 g
Fat
150 mg
Sodium
39 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Black Apple Tart

X

Black Apple Tart

320
Calories
13 g
Fat
150 mg
Sodium
48 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Sunshine Coffee Cake

X

Sunshine Coffee Cake

450
Calories
22 g
Fat
360 mg
Sodium
58 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Banana Chocolate Coffee Cake

X

Banana Chocolate Coffee Cake

380
Calories
15 g
Fat
340 mg
Sodium
56 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Soups, Hot Specials & Salads

Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, Prairie Chowder, Minestrone.  Hot specials include our new Chicken Pot Pie with Herbed Pastry, rich Boeuf Bourguignon served on Roasted Potatoes, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods. 

Our Beet & Goat Cheese, Waldorf Chicken Salad, and our Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.

Our hearty deli salads include our Wild Rice & Edamame as well as our World Peace Salad.  Click on the menu item for nutritional information;  based upon small serving size where applicable.

 

Spinach Artichoke & Chicken Soup - Large

X

Spinach Artichoke & Chicken Soup - Large

310
Calories
22 g
Fat
1190 mg
Sodium
22 g
Carbs
13 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Home-style Chicken & Egg Noodle

X

Home-style Chicken & Egg Noodle

200
Calories
8 g
Fat
1460 mg
Sodium
20 g
Carbs
16 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

MInestrone Soup - Large

X

MInestrone Soup - Large

130
Calories
5 g
Fat
920 mg
Sodium
26 g
Carbs
4 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Prairie Chowder - Small

X

Prairie Chowder - Small

250
Calories
13 g
Fat
450 mg
Sodium
25 g
Carbs
6 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Prairie Chowder - Large

X

Prairie Chowder - Large

570
Calories
31 g
Fat
1060 mg
Sodium
57 g
Carbs
13 g
Protein
9 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tuna Salad

X

Tuscan Tuna Salad

230
Calories
12 g
Fat
690 mg
Sodium
8 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Home-Style Chicken & Egg Noodle Soup - Small

X

Home-Style Chicken & Egg Noodle Soup - Small

90
Calories
4 g
Fat
630 mg
Sodium
9 g
Carbs
7 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Minestrone Soup - Small

X

Minestrone Soup - Small

60
Calories
2 g
Fat
400 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup - Small

X

Smoked Cheddar & Fire Roasted Tomato Soup - Small

140
Calories
9 g
Fat
610 mg
Sodium
12 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup - Large

X

Smoked Cheddar & Fire Roasted Tomato Soup - Large

320
Calories
20 g
Fat
1420 mg
Sodium
28 g
Carbs
12 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Sweet Corn Chowder - Small

X

Sweet Corn Chowder - Small

170
Calories
8 g
Fat
550 mg
Sodium
23 g
Carbs
4 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Sweet Corn Chowder - Large

X

Sweet Corn Chowder - Large

400
Calories
18 g
Fat
1280 mg
Sodium
53 g
Carbs
9 g
Protein
9 g
Fibre
Download Full Nutritionals (PDF)

Spinach Artichoke & Chicken Soup - Small

X

Spinach Artichoke & Chicken Soup - Small

130
Calories
9 g
Fat
510 mg
Sodium
9 g
Carbs
6 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Fire Roasted Tomato & Black Bean Chili - Large

X

Fire Roasted Tomato & Black Bean Chili - Large

350
Calories
11 g
Fat
1540 mg
Sodium
53 g
Carbs
13 g
Protein
13 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Large

X

Mac & Cheese - Large

580
Calories
22 g
Fat
820 mg
Sodium
69 g
Carbs
23 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Chicken Pot Pie with Herbed Pastry - Large

X

Chicken Pot Pie with Herbed Pastry - Large

520
Calories
29 g
Fat
1290 mg
Sodium
40 g
Carbs
26 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew - Large

X

Lentil & Bean Stew - Large

350
Calories
9 g
Fat
1280 mg
Sodium
57 g
Carbs
13 g
Protein
13 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Small

X

Mac & Cheese - Small

250
Calories
9 g
Fat
350 mg
Sodium
30 g
Carbs
10 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew - Small

X

Lentil & Bean Stew - Small

150
Calories
4 g
Fat
550 mg
Sodium
25 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Chicken Pot Pie with Herbed Pastry - Small

X

Chicken Pot Pie with Herbed Pastry - Small

300
Calories
17 g
Fat
790 mg
Sodium
23 g
Carbs
16 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Fire Roasted Tomato & Black Bean Chili - Small

X

Fire Roasted Tomato & Black Bean Chili - Small

150
Calories
g
Fat
660 mg
Sodium
23 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

World Peace Salad - Small

X

World Peace Salad - Small

320
Calories
23 g
Fat
270 mg
Sodium
26 g
Carbs
2 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Large

X

Wild Rice & Edamame Salad - Large

470
Calories
27 g
Fat
95 mg
Sodium
48 g
Carbs
9 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Beet & Goat Cheese Salad

X

Beet & Goat Cheese Salad

350
Calories
28 g
Fat
220 mg
Sodium
17 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Small

X

Wild Rice & Edamame Salad - Small

260
Calories
15 g
Fat
50 mg
Sodium
37 g
Carbs
5 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

World Peace Salad - Large

X

World Peace Salad - Large

650
Calories
45 g
Fat
530 mg
Sodium
53 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Sandwiches, Kits To Go, & Flatbreads

Our NEW Kits are a great way to take good food to go.  The Edamame Hummus & Egg Kit features house-made edamame hummus and herbed walnut goat cheese balls.  The Charcuterie Kit has a variety of delicious deli meats, heirloom tomatoes, house-made tomato walnut tapenade and herbed walnut goat cheese balls.
 
We combine classic favourites with uncommon touches!  Our sandwiches include: Margherita, Canadian Maple, The Whole Italian Deli, and Tuscan Tunawich.  All of our sandwiches are great grilled to order, or fresh from the deli case.

You'll love our crisp artisian flatbreads!  Handcrafted and wholesome they include: Sicilian Flatbread with Italian salami, olives, and house made roasted tomato tapenade with walnuts; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.
 

New! Edamame Hummus & Egg Kit

X

New! Edamame Hummus & Egg Kit

830
Calories
48 g
Fat
1400 mg
Sodium
58 g
Carbs
39 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

NEW! Charcuterie Kit

X

NEW! Charcuterie Kit

560
Calories
28 g
Fat
1650 mg
Sodium
50 g
Carbs
25 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Margherita Panini

X

Margherita Panini

470
Calories
27 g
Fat
880 mg
Sodium
34 g
Carbs
21 g
Protein
7 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tunawich

X

Tuscan Tunawich

270
Calories
7 g
Fat
690 mg
Sodium
28 g
Carbs
24 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Italian Deli Sandwich

X

Italian Deli Sandwich

600
Calories
25 g
Fat
1730 mg
Sodium
64 g
Carbs
29 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Canadian Maple Panini

X

Canadian Maple Panini

700
Calories
32 g
Fat
1630 mg
Sodium
69 g
Carbs
35 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Sicilian Flatbread

X

Sicilian Flatbread

240
Calories
7 g
Fat
850 mg
Sodium
34 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Kale Pesto Flatbread

X

Kale Pesto Flatbread

380
Calories
21 g
Fat
940 mg
Sodium
34 g
Carbs
14 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

 

All items are available for Catering. Click here for more info.