Our Food Menu


Breakfast

Your mother was right. Breakfast is the most important meal of the day. So why not get it right? Try our slow-cooked,
Steel-Cut Oatmeal... you heard us. This is NOT INSTANT oatmeal. It's the real thing. And you can customize your oatmeal, no matter your mood. Toppings include fruit, nuts, and some sweet bits!  Choose your own three toppings.

Our other equally wholesome and hot breakfasts include:  Breakfast Panini with whole eggs, cheddar cheese, bacon and a tomato slice, grilled to perfection; Southwest Breakfast Wrap perfect for breakfast on the go; and Southwest Breakfast Bake, a scramble of eggs, spinach, potatoes, and salsa, baked in a muffin cup!

Fresh Fruit Salad

X

Fresh Fruit Salad

80
Calories
0 g
Fat
20 mg
Sodium
21 g
Carbs
1 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Handmade Granola Bar

X

Handmade Granola Bar

390
Calories
20 g
Fat
80 mg
Sodium
51 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Morning Scramble Breakfast Bowl

X

Morning Scramble Breakfast Bowl

420
Calories
23 g
Fat
910 mg
Sodium
31 g
Carbs
23 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Roasted Veggie Breakfast Bowl

X

Roasted Veggie Breakfast Bowl

390
Calories
21 g
Fat
770 mg
Sodium
30 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Build Your Own Yogurt Bowl, Toppings Not Included

X

Build Your Own Yogurt Bowl, Toppings Not Included

70
Calories
1 g
Fat
80 mg
Sodium
9 g
Carbs
4 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included

X

Slow-Cooked Steel Cut Oatmeal Bowl, Toppings Not Included

170
Calories
2 g
Fat
10 mg
Sodium
9 g
Carbs
1 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Fresh Fruit Salad Topping for Yogurt Bowl

X

Fresh Fruit Salad Topping for Yogurt Bowl

35
Calories
0 g
Fat
10 mg
Sodium
9 g
Carbs
1 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Bake

X

Southwest Breakfast Bake

230
Calories
13 g
Fat
280 mg
Sodium
11 g
Carbs
17 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini, Vegetarian

X

Breakfast Panini, Vegetarian

400
Calories
19 g
Fat
690 mg
Sodium
36 g
Carbs
16 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Breakfast Panini, With Bacon

X

Breakfast Panini, With Bacon

440
Calories
22 g
Fat
880 mg
Sodium
36 g
Carbs
19 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Southwest Breakfast Wrap

X

Southwest Breakfast Wrap

420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Multigrain Toast (1 slice)

X

Multigrain Toast (1 slice)

84
Calories
1 g
Fat
130 mg
Sodium
15 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Fresh Baked Goods

Our baked goods are delivered fresh from the oven several times per day. All of our baked goods are made from scratch. Look for new varieties seasonally.
 

Raspberry Crown

X

Raspberry Crown

370
Calories
22 g
Fat
210 mg
Sodium
40 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Traditional Butter Croissant

X

Traditional Butter Croissant

280
Calories
15 g
Fat
330 mg
Sodium
29 g
Carbs
6 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Danish Twist

X

Chocolate Danish Twist

340
Calories
18 g
Fat
290 mg
Sodium
40 g
Carbs
7 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Toasted Seed Roll

X

Toasted Seed Roll

470
Calories
15 g
Fat
350 mg
Sodium
78 g
Carbs
10 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Cinnamon Roll

X

Cinnamon Roll

440
Calories
11 g
Fat
400 mg
Sodium
82 g
Carbs
7 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Cheesy Bun

X

Cheesy Bun

370
Calories
14 g
Fat
770 mg
Sodium
48 g
Carbs
15 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Orange Poppyseed Muffin

X

Orange Poppyseed Muffin

440
Calories
26 g
Fat
410 mg
Sodium
45 g
Carbs
8 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Pumpkin Spice Muffin

X

Pumpkin Spice Muffin

420
Calories
22 g
Fat
410 mg
Sodium
52 g
Carbs
5 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Very Berry Bran Muffin

X

Very Berry Bran Muffin

380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Peach & Maple Walnut Muffin

X

Peach & Maple Walnut Muffin

340
Calories
18 g
Fat
290 mg
Sodium
38 g
Carbs
5 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Mediterranean Scone

X

Mediterranean Scone

300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Broccoli Cheddar Scone

X

Broccoli Cheddar Scone

300
Calories
11 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Berry & White Chocolate Scone

X

Berry & White Chocolate Scone

330
Calories
11 g
Fat
580 mg
Sodium
52 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Lemon Poppyseed Loaf

X

Lemon Poppyseed Loaf

340
Calories
13 g
Fat
350 mg
Sodium
51 g
Carbs
7 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Banana Chocolate Chip Loaf

X

Banana Chocolate Chip Loaf

286
Calories
10 g
Fat
308 mg
Sodium
45 g
Carbs
4 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Zucchini Loaf

X

Chocolate Zucchini Loaf

300
Calories
15 g
Fat
210 mg
Sodium
39 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Macaroon - Chocolate (pack of 2)

X

Macaroon - Chocolate (pack of 2)

240
Calories
14 g
Fat
8 mg
Sodium
28 g
Carbs
4 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Zingy Ginger Cookie

X

Zingy Ginger Cookie

200
Calories
8 g
Fat
320 mg
Sodium
31 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Honey Lemon Squish

X

Honey Lemon Squish

280
Calories
11 g
Fat
220 mg
Sodium
42 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Macaroon - Traditional (pack of 2)

X

Macaroon - Traditional (pack of 2)

240
Calories
14 g
Fat
8 mg
Sodium
28 g
Carbs
2 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Chocolate Chipper Cookie

X

Chocolate Chipper Cookie

220
Calories
10 g
Fat
220 mg
Sodium
31 g
Carbs
3 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Date Square

X

Date Square

480
Calories
20 g
Fat
350 mg
Sodium
71 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Choclate Hazelnut Crispy

X

Choclate Hazelnut Crispy

380
Calories
5 g
Fat
50 mg
Sodium
55 g
Carbs
3 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Praline Brownie

X

Praline Brownie

430
Calories
22 g
Fat
260 mg
Sodium
56 g
Carbs
5 g
Protein
1 g
Fibre
Download Full Nutritionals (PDF)

Freestone Peach & Cherry Tart

X

Freestone Peach & Cherry Tart

280
Calories
13 g
Fat
150 mg
Sodium
39 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Black Apple Tart

X

Black Apple Tart

320
Calories
13 g
Fat
150 mg
Sodium
48 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Soups, Hot Specials & Salads

Soup selections vary and may include comforting Home-style Chicken & Egg Noodle, Smoke Cheddar & Fire Roasted Tomato, Prairie Chowder, Minestrone.  Hot specials include our new Chicken Pot Pie with Herbed Pastry, rich Boeuf Bourguignon served on Roasted Potatoes, our ever-popular Mac & Cheese (the Queen of Comfort Food), Lentil & Bean Stew and other hearty comfort foods. 

Our Beet & Goat Cheese, Waldorf Chicken Salad, and our Tuscan Tuna Salad are all full of fresh spinach, healthy proteins and other delicious ingredients... making these an ideal lunch if you're looking for a healthy alternative.

Our hearty deli salads include our Wild Rice & Edamame as well as our World Peace Salad.  Click on the menu item for nutritional information;  based upon small serving size where applicable.

 

Smoked Cheddar & Fire Roasted Tomato Soup - Large

X

Smoked Cheddar & Fire Roasted Tomato Soup - Large

220
Calories
14 g
Fat
930 mg
Sodium
20 g
Carbs
8 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Smoked Cheddar & Fire Roasted Tomato Soup - Small

X

Smoked Cheddar & Fire Roasted Tomato Soup - Small

130
Calories
8 g
Fat
550 mg
Sodium
12 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Spinach Artichoke & Chicken Soup - Small

X

Spinach Artichoke & Chicken Soup - Small

120
Calories
8 g
Fat
450 mg
Sodium
8 g
Carbs
5 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Spinach Artichoke & Chicken Soup - Large

X

Spinach Artichoke & Chicken Soup - Large

200
Calories
14 g
Fat
760 mg
Sodium
14 g
Carbs
8 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Home-style Chicken & Egg Noodle - Large

X

Home-style Chicken & Egg Noodle - Large

140
Calories
6 g
Fat
1040 mg
Sodium
14 g
Carbs
11 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Home-Style Chicken & Egg Noodle Soup - Small

X

Home-Style Chicken & Egg Noodle Soup - Small

80
Calories
4 g
Fat
620 mg
Sodium
8 g
Carbs
7 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Sweet Corn Chowder - Large

X

Sweet Corn Chowder - Large

250
Calories
11 g
Fat
810 mg
Sodium
34 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Sweet Corn Chowder - Small

X

Sweet Corn Chowder - Small

150
Calories
7 g
Fat
490 mg
Sodium
20 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Minestrone Soup - Small

X

Minestrone Soup - Small

70
Calories
2 g
Fat
320 mg
Sodium
12 g
Carbs
3 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

MInestrone Soup - Large

X

MInestrone Soup - Large

110
Calories
3 g
Fat
530 mg
Sodium
20 g
Carbs
6 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Prairie Chowder - Small

X

Prairie Chowder - Small

180
Calories
12 g
Fat
390 mg
Sodium
17 g
Carbs
3 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Prairie Chowder - Large

X

Prairie Chowder - Large

310
Calories
20 g
Fat
650 mg
Sodium
28 g
Carbs
6 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew - Large

X

Lentil & Bean Stew - Large

220
Calories
6 g
Fat
810 mg
Sodium
37 g
Carbs
8 g
Protein
8 g
Fibre
Download Full Nutritionals (PDF)

Lentil & Bean Stew - Small

X

Lentil & Bean Stew - Small

130
Calories
3 g
Fat
490 mg
Sodium
22 g
Carbs
5 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Fire Roasted Tomato & Black Bean Chili - Small

X

Fire Roasted Tomato & Black Bean Chili - Small

130
Calories
4 g
Fat
550 mg
Sodium
20 g
Carbs
5 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Fire Roasted Tomato & Black Bean Chili - Large

X

Fire Roasted Tomato & Black Bean Chili - Large

220
Calories
7 g
Fat
930 mg
Sodium
34 g
Carbs
8 g
Protein
8 g
Fibre
Download Full Nutritionals (PDF)

Chicken Pot Pie with Herbed Pastry - Large

X

Chicken Pot Pie with Herbed Pastry - Large

540
Calories
30 g
Fat
1240 mg
Sodium
41 g
Carbs
26 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Chicken Pot Pie with Herbed Pastry - Small

X

Chicken Pot Pie with Herbed Pastry - Small

300
Calories
17 g
Fat
730 mg
Sodium
23 g
Carbs
16 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Large

X

Mac & Cheese - Large

410
Calories
17 g
Fat
720 mg
Sodium
46 g
Carbs
14 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Mac & Cheese - Small

X

Mac & Cheese - Small

240
Calories
10 g
Fat
430 mg
Sodium
28 g
Carbs
9 g
Protein
0 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Small

X

Wild Rice & Edamame Salad - Small

260
Calories
15 g
Fat
50 mg
Sodium
37 g
Carbs
5 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tuna Salad

X

Tuscan Tuna Salad

230
Calories
12 g
Fat
690 mg
Sodium
8 g
Carbs
21 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Wild Rice & Edamame Salad - Large

X

Wild Rice & Edamame Salad - Large

470
Calories
27 g
Fat
95 mg
Sodium
48 g
Carbs
9 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Beet & Goat Cheese Salad

X

Beet & Goat Cheese Salad

350
Calories
28 g
Fat
220 mg
Sodium
17 g
Carbs
7 g
Protein
5 g
Fibre
Download Full Nutritionals (PDF)

Sandwiches, Kits To Go, & Flatbreads

Our NEW Kits are a great way to take good food to go.  The Edamame Hummus & Egg Kit features house-made edamame hummus and herbed walnut goat cheese balls.  The Charcuterie Kit has a variety of delicious deli meats, heirloom tomatoes, house-made tomato walnut tapenade and herbed walnut goat cheese balls.
 
We combine classic favourites with uncommon touches!  Our sandwiches include: Margherita, Canadian Maple, The Whole Italian Deli, and Tuscan Tunawich.  All of our sandwiches are great grilled to order, or fresh from the deli case.

You'll love our crisp artisian flatbreads!  Handcrafted and wholesome they include: Sicilian Flatbread with Italian salami, olives, and house made roasted tomato tapenade with walnuts; and the Kale Pesto Flatbread with kale and basil pesto, roasted asparagus, heirloom tomatoes and feta.
 

Italian Deli Sandwich

X

Italian Deli Sandwich

600
Calories
25 g
Fat
1730 mg
Sodium
64 g
Carbs
29 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Edamame Hummus & Egg Kit

X

Edamame Hummus & Egg Kit

830
Calories
48 g
Fat
1400 mg
Sodium
58 g
Carbs
39 g
Protein
6 g
Fibre
Download Full Nutritionals (PDF)

Canadian Maple Panini

X

Canadian Maple Panini

700
Calories
32 g
Fat
1630 mg
Sodium
69 g
Carbs
35 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Tuscan Tunawich

X

Tuscan Tunawich

260
Calories
3 g
Fat
770 mg
Sodium
32 g
Carbs
23 g
Protein
3 g
Fibre
Download Full Nutritionals (PDF)

Margherita Panini

X

Margherita Panini

460
Calories
23 g
Fat
970 mg
Sodium
39 g
Carbs
19 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Charcuterie Kit

X

Charcuterie Kit

560
Calories
28 g
Fat
1650 mg
Sodium
50 g
Carbs
25 g
Protein
4 g
Fibre
Download Full Nutritionals (PDF)

Sicilian Flatbread

X

Sicilian Flatbread

240
Calories
7 g
Fat
850 mg
Sodium
34 g
Carbs
8 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

Kale Pesto Flatbread

X

Kale Pesto Flatbread

380
Calories
21 g
Fat
940 mg
Sodium
34 g
Carbs
14 g
Protein
2 g
Fibre
Download Full Nutritionals (PDF)

 

All items are available for Catering. Click here for more info.